Since Jennifer is participating in 101 Handmade Days and I am soooo craft challenged (I appreciate all of my crafty friends so much, especially when they make me cool stuff), I decided to show you how to make your own exercise equipment. I want to preface this by saying that I don't make all of my … [Read more...]
101 Handmade Days: After Sun Soothing Spray
Summer, and all its many festivities, is in full swing! I love everything that summer brings with it! Cook Outs, Picnics, Adventures, Sunburns.... Wait, so I don't love EVERYTHING about summer. I definitely don't love sunburns! My pasty white skin and prolonged exposure to the sun, even with a high … [Read more...]
Amazing Coconut Oil!
Most people have heard of olive oil and canola oil, and I bet they have used at least one of them for cooking a meal. Although these are great choices for specific individual uses there is also a much better oil on the market that is healthier, cleaner, and more organic. Coconut oil has made a … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]
Your Gums Matter!
Heath and wellness have become more an more important to me over the past few years. Dealing with an autoimmune disease and all the complications of that, have me searching for ways I can improve my over health. So much of our health and wellness start with our mouths... we all know how important it … [Read more...]
Essential Oils to Diffuse in Your Home Gym
Over the past year or two I've discovered a new found love for working out! It makes me feel great, helps me handle stress and has the obvious benefits of helping with weight loss. Working out on a daily basis is not only great for your physical health, but also for your mental health, so putting … [Read more...]
Sleep On, Sleeping On
One of the most common conversations I have as a health coach goes like this. "So tell me, how's your sleep?" "Oh you know, I try to get a good eight hours because I heard that it's good for me but I get closer to five hours. Well sometimes four." "What is your biggest struggle about … [Read more...]
Paleo Cherry Cocoa Pistachio Healthy Bites
Hi there Busy Being Jennifer Friends! My name is Lindsay Cotter and I blog over at Cotter Crunch. So happy Jenn is letting me share her space today, so generous! So glad she able to take a vacation! We all need those, right? Anyway, about me. I'm married to a pro triathlete. I’m also … [Read more...]
Real Natural Energy
I seem to have spent most of February and over half of March with at least one kiddo that wasn't feeling well. Somehow the family that "never gets sick" has been sick a lot this year! That has left me without a lot of sleep. Therefore, I have needed to dig deep and get some energy from somewhere … [Read more...]
My Health Coach Made Me Do It
6 months! A whole 6 months of having a health coach! It has made a HUGE difference in my life! I have greatly enjoyed having Kelli in my life and around to kick my hiney when necessary... and it was necessary a few times. With Kelli's help, I've made a bunch of little changes to the way I live, the … [Read more...]
Just Chew On This
Last month we talked about getting our veggies in, have you been eating more veggies? This month we are going to talk about chewing. Yes, seriously chewing. I know, you just rolled your eyes at me but keep reading and you might learn something! One of the things that I have noticed with most of my … [Read more...]
Little Steps to a Healthier Me
This isn't the first year I've said I was gonna change my eating habits... lose weight... go to the gym... etc. I know I'm not the only one who has struggled with making those changes permanent. After all the whole "New Year - New You" thing is a cliche for a reason right? Its taken me 31-ish years … [Read more...]
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