Self-care is a huge trend on social media right now, but often the self-care tips and techniques overlook an important part of taking care of yourself: your physical health. Keeping track of your physical health is important, even if you consider yourself to be fairly young and healthy. Be on … [Read more...]
Got a Sweet Tooth? Planning to Eat Dessert Could Actually Make You Healthier
Dietary devotees might shun the idea of indulging in a sweet treat. But the data doesn't lie: if you've got a bit of a sweet tooth, it might work out in your favor. One recent study has found that planning to eat dessert could actually allow you to make healthier food choices overall, proving that … [Read more...]
Health And Absenteeism: How To Keep Your Kids In Class
It's fairly common knowledge that it's important for kids to make it to class as often as possible. On sick days, kids can miss out on important information, as well as missing tests and quizzes that can impact their grades. On top of that, when your child is home sick, it can impact your … [Read more...]
How to Avoid the Worst Workout Injuries
To offset our holiday eating, many of us vow to get off the couch and get to the gym more frequently this season. Not only can a good workout help to prevent unwanted weight gain, but it can help us sleep better and give us more energy to take on all those wintertime activities. Plus, the … [Read more...]
Teeth Whitening Methods: The Good, The Bad, and the Pricey
This post contains affiliate or brand partner links. Read our full disclosure here. A huge portion of the U.S. population is uncomfortable with the appearance of their smile. In fact, approximately 20% of U.S. adults said that the condition of their mouth and teeth caused them anxiety. … [Read more...]
How to Conceal 3 Common Types of Pimples
This post contains affiliate or brand partner links. Read our full disclosure here. Way too many of us have had to deal with the nightmare of pimples and zits. In fact, 85% of people experience acne at some point in their lives. While face scrubs and medicines can help … [Read more...]
Gettin’ Healthy: 6 Ways You Can Start Living a Healthier Life Today
This post may contain affiliate or brand partner links. Read our full disclosure here. Most people strive to live as healthily as possible, but for many, it's hard to know what you need to do to get to that type of lifestyle. There are many conflicting ideologies in the health world, … [Read more...]
4 Simple Recipes to Incorporate Into Your Healthy Summertime Cuisine
This simple recipes post contains affiliate or brand partner links. Read our full disclosure here. Though summer is slowly but surely winding to a close, many people are still oriented to their health and fitness goals. If you feel as though this summer slipped away from you in terms … [Read more...]
5 Healthy Foods All Seniors Should Add to Their Diet
This post may contain affiliate or brand partner links. Read our full disclosure here. By 2030, six out of 10 Baby Boomers will be managing a chronic condition. This makes it more important than ever to stay healthy as you age. Summer is the perfect time to start a fresh diet or … [Read more...]
Essential Oil Diffuser Blends for Summer
Its time to put that diffuser to use and give these Essential Oil Diffuser Blends for Summer a try! Well Hello there summer! You're pretty much my favorite thing right now! But with you come some summer time, shall we call them, "issues"? With the hot weather, comes all kinds of less than … [Read more...]
The Importance of Self Care
There is a lot of talk about the importance of self care these days. But what is it? Why does it even matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]
Going Wholly Whole Food – What does this mean?
I've been working on my overall health and have been *mostly* gluten free since January of this year, and its made quite a difference in my health and well being. I've recently decided to take my lifestyle changes even further! I'm going to a wholly whole food diet! And while I'm a little … [Read more...]
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