Over the last year, there has been a considerable rise in the use of CBD oil. You can walk into a shop and grab a CBD shot in your morning coffee, your beautician may be offering you any number of CBD treatments, you can even get it for your pets! But, what is CBD oil, and how can we use it in … [Read more...]
Helpful Tips to Get Your Kids Active, Happy, and Healthy
Maintaining good health is critical for everyone in the family, and if your child is brought up with good health habits and values, then they can grow up to become healthy adults who can easily look after their own well-being. This even includes obesity, which unfortunately is not limited to … [Read more...]
Why Is Posture Important And How Can You Fix Yours?
Bad posture is something that a lot of people struggle with, especially if you’re working at a computer all day long. It’s easy to fall into bad habits and slouch over but it will have a big impact on your posture and that’s bad news. A lot of people don’t really think it’s that much of an issue … [Read more...]
Home Workout Tips to Keep You Motivated
Do you work out at home? Is it a struggle sometimes? Check out these simple Home Workout Tips to Keep You Motivated! Health is the real wealth. One of the components in staying healthy is exercise. A lot of studies have been written to espouse its many positives like keeping heart disease at … [Read more...]
4 Common Health Issues Women Should Watch For
Self-care is a huge trend on social media right now, but often the self-care tips and techniques overlook an important part of taking care of yourself: your physical health. Keeping track of your physical health is important, even if you consider yourself to be fairly young and healthy. Be on … [Read more...]
Got a Sweet Tooth? Planning to Eat Dessert Could Actually Make You Healthier
Dietary devotees might shun the idea of indulging in a sweet treat. But the data doesn't lie: if you've got a bit of a sweet tooth, it might work out in your favor. One recent study has found that planning to eat dessert could actually allow you to make healthier food choices overall, proving that … [Read more...]
Health And Absenteeism: How To Keep Your Kids In Class
It's fairly common knowledge that it's important for kids to make it to class as often as possible. On sick days, kids can miss out on important information, as well as missing tests and quizzes that can impact their grades. On top of that, when your child is home sick, it can impact your … [Read more...]
How to Avoid the Worst Workout Injuries
To offset our holiday eating, many of us vow to get off the couch and get to the gym more frequently this season. Not only can a good workout help to prevent unwanted weight gain, but it can help us sleep better and give us more energy to take on all those wintertime activities. Plus, the … [Read more...]
Teeth Whitening Methods: The Good, The Bad, and the Pricey
This post contains affiliate or brand partner links. Read our full disclosure here. A huge portion of the U.S. population is uncomfortable with the appearance of their smile. In fact, approximately 20% of U.S. adults said that the condition of their mouth and teeth caused them anxiety. … [Read more...]
How to Conceal 3 Common Types of Pimples
This post contains affiliate or brand partner links. Read our full disclosure here. Way too many of us have had to deal with the nightmare of pimples and zits. In fact, 85% of people experience acne at some point in their lives. While face scrubs and medicines can help … [Read more...]
Gettin’ Healthy: 6 Ways You Can Start Living a Healthier Life Today
This post may contain affiliate or brand partner links. Read our full disclosure here. Most people strive to live as healthily as possible, but for many, it's hard to know what you need to do to get to that type of lifestyle. There are many conflicting ideologies in the health world, … [Read more...]
4 Simple Recipes to Incorporate Into Your Healthy Summertime Cuisine
This simple recipes post contains affiliate or brand partner links. Read our full disclosure here. Though summer is slowly but surely winding to a close, many people are still oriented to their health and fitness goals. If you feel as though this summer slipped away from you in terms … [Read more...]
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