Personal wellness is an all-encompassing term that reflects the various aspects of leading a healthy and fulfilling life. It involves more than just avoiding illness; it includes nurturing the mind, body, and spirit to achieve overall happiness and good health. Source As we navigate … [Read more...]
Why Are You Itching In Bed At Night?
Being able to get a good night’s rest and ensure a high quality of sleep is vital for your health and well-being in general. However, that can be difficult if, for instance, you find yourself up half the night, scratching at yourself relentlessly. Itchiness at night, when you’re tucked into the … [Read more...]
Making Healthcare Part Of Your Daily Routine
Maintaining your health should be one of your top priorities. Unfortunately, for many people, it is not. This is often because they do not make healthcare a part of their daily routine. The following blog will discuss the importance of making healthcare a priority in your life, and it will provide … [Read more...]
Tips For Bouncing Back After Getting Sick
Feeling run down or sick is no fun... getting back into your routine and figuring out how to bounce back after getting sick. These tips will help! According to Becker's Hospital Review, the global pandemic comes with some unexpected developments. Namely, flu cases in the U.S. are at a record … [Read more...]
Yoga Retreats In Hawaii: Where To Start Researching
Even though we just got back from the holidays, now is the time of year when we begin planning our vacations. The best vacations usually require a good bit of planning in advance -- and this also gives us the opportunity to get excited about an upcoming trip. Many people are bored with the same … [Read more...]
8 Things You Need to Know Before Your First Yoga Class
I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]
Your Gums Matter!
Heath and wellness have become more an more important to me over the past few years. Dealing with an autoimmune disease and all the complications of that, have me searching for ways I can improve my over health. So much of our health and wellness start with our mouths... we all know how important it … [Read more...]
