A significant injury can put you out of action for a while, and the recovery may take days, weeks, or months. That means you may have to adjust your lifestyle until you fully recover. This can be frustrating, especially if you were very active prior to your injury. To help you stay happy and … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]
101 Favorite Work Out Songs
In case you haven't noticed, I've been pretty focused on getting my act together when it comes to my health. Getting to the gym, taking the pup for walks, eating better and working on maintaining my stress levels have gone a long way to make a difference. My absolute favorite thing to do when I'm … [Read more...]
