One of the most common conversations I have as a health coach goes like this. "So tell me, how's your sleep?" "Oh you know, I try to get a good eight hours because I heard that it's good for me but I get closer to five hours. Well sometimes four." "What is your biggest struggle about … [Read more...]
Just Chew On This
Last month we talked about getting our veggies in, have you been eating more veggies? This month we are going to talk about chewing. Yes, seriously chewing. I know, you just rolled your eyes at me but keep reading and you might learn something! One of the things that I have noticed with most of my … [Read more...]
Weigh In Saturday
I gained another pound. I could blame it on hubby being home and our whirlwind adventure. But I am going to take a moment and just be real with myself. I LOVE food and I HATE saying "no" to myself. I also hate being uncomfortable... sweaty, dirty, hot.... all things I hate being. … [Read more...]
Weigh In Saturday
Well its official! I am back on track :) I got back to my weight loss meeting this morning, and despite having missed last weekend due to being at the market, I lost half a pound! It's a small victory, but a victory nonetheless! And I'll take it :) Now that life has settled down and I seem to have … [Read more...]
Weigh In Saturday and Monthly Vlog
Hey Hey Hey! Its the last Saturday in May... and you know what that means! Its Vlog time! I mentioned Sunday's Post. You can read it HERE. And if you'd like to read more about about my weight loss journey with Shaklee, you can read about it HERE. Be sure to follow me on … [Read more...]
Weigh In… Sunday?
This is a sponsored post as part of the Shaklee Corporation blogger program. I have received free products, online support and incentives for participating in the Shaklee Corporation blogger program. My opinions are my own. I am also a Shaklee Independent Distributor. I've been putting off this … [Read more...]
Avocado and Pistachio Protein Shake Recipe
I've been playing around with protein shake recipes lately. I've had a bit of a love/hate relationship with the shaklee protein shake mix... I love the results, but kinda hate the texture. I've finally found a recipe that takes care of my textural issues! Woot Woot! Introducing my new favorite … [Read more...]
Weigh In Saturday
It was a pretty good week weight loss/diet wise. Other than that is was uber crappy. But lets focus on the good shall we? I lost a pound this week. I felt like I was eating a ton, but I was making much better choices! Veggies, protein, some fruit and a few little treats that helped me not feel … [Read more...]
My First Month on Shaklee 180: Vlog!!
HI ya’ll! I’ve been on the Shaklee 180 program for a whole month now! Man its gone by quickly!! I’m sharing my first ever Vlog with you! It’s a quick recap about my month and my results so far :) Feel free to ask any questions in the comments and I’ll get back to you … [Read more...]
Weigh In Saturday
So I weighed in this morning. Yup I gained. Damn it! I knew it was going to happen. Its to be expected after being sick for so long and barely eating. And then eating everything in sight for 3 days. I'm going to say that its muscle mass. Makes me feel a little bit better. or … [Read more...]
Getting My Life Back! #Shaklee180
I've talked about my weight struggles here before. I was doing a weight loss program, and had some success with it until I took an emotional nose dive and started "eating my feelings" again. Well all that is about to change! I'm getting my life back, my weight loss mojo back, and a healthier body! … [Read more...]
Weigh In Saturday
I Lost again! Go me!! 1.6 this week :) I am only 3 pounds from being back where I was when I had a pity party and gave up in September! Halle-flipping-lujah! I started working with my new trainer. I think this is really going to help me. I've been doing lots of cardio... but I … [Read more...]
