Sleep quality is as important as sleep quantity. People who struggle to sleep well may resort to aids like sleeping pills, but Harvard Health doesn't recommend it as the first response to sleeping troubles. While you don't have to avoid medication that helps you sleep, if that's the last resort, … [Read more...]
Say Goodbye to Sleep Deprivation with These Surefire Strategies
Do you find yourself struggling to get a good night's sleep? Are you constantly feeling exhausted and sluggish during the day? If so, it sounds like it’s time to say goodbye to sleep deprivation. Having difficulty sleeping can have a big impact on your daily life, but with the right tips and … [Read more...]
6 Habits Impacting Your Quality Of Sleep
Getting quality sleep is essential for your health in many ways. Therefore, developing healthy sleep patterns is crucial to help your body get the rest it needs. Bad habits can impact sleep patterns in a variety of ways. For example, staying up late to watch television or using electronic devices … [Read more...]
Fall Asleep Faster
This post was brought to you by Natrol. All opinions are my own. Ever have one of those nights where its impossible to fall asleep? You know the kind where your brain just won't shut off and you know its going to be hours before you actually fall asleep... That happens to me a lot. A LOT... and its … [Read more...]
Sleep On, Sleeping On
One of the most common conversations I have as a health coach goes like this. "So tell me, how's your sleep?" "Oh you know, I try to get a good eight hours because I heard that it's good for me but I get closer to five hours. Well sometimes four." "What is your biggest struggle about … [Read more...]
Why I Think Sleep is Better Than Christmas Morning…
Don't get me wrong... I like Christmas, but since its just one day a year, I think that sleep definitely wins out! I've gone through seasons of ridiculous insomnia, I've had periods where I sleep like a baby, but more often than not I wake up craving more sleep! Heck I already want to take a nap … [Read more...]
Some days you just need to sleep in.
Its 12:38 on a Saturday afternoon and I have been awake for exactly 27 minutes. Sometimes you just gotta sleep in! :) The only thing that I need to do today is make sure my hubby gets to work... I'm off to laze around and watch movies :) I love "do nothing days"!! … [Read more...]
