Busy Being Jennifer

What doesn't kill you make you blonder

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January 6, 2023 by JenniferJane

6 Habits Impacting Your Quality Of Sleep

Getting quality sleep is essential for your health in many ways. Therefore, developing healthy sleep patterns is crucial to help your body get the rest it needs. Bad habits can impact sleep patterns in a variety of ways. For example, staying up late to watch television or using electronic devices … [Read more...]

Filed Under: Feature, Real Life Tagged With: Quality Sleep, sleep, Sleep Tips

July 12, 2015 by Jennifer

Fall Asleep Faster

let her sleep - BusyBeingJennifer.com

This post was brought to you by Natrol. All opinions are my own. Ever have one of those nights where its impossible to fall asleep? You know the kind where your brain just won't shut off and you know its going to be hours before you actually fall asleep... That happens to me a lot. A LOT... and its … [Read more...]

Filed Under: Reviews Tagged With: healthy, product review, sleep

April 17, 2015 by Jennifer

Sleep On, Sleeping On

Sleep - Are you getting enough? - BusyBeingJennifer.com

One of the most common conversations I have as a health coach goes like this. "So tell me, how's your sleep?" "Oh you know, I try to get a good eight hours because I heard that it's good for me but I get closer to five hours. Well sometimes four." "What is your biggest struggle about … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: sleep, weight loss

March 13, 2014 by Jennifer

Why I Think Sleep is Better Than Christmas Morning…

Bliss - already wants a nap tomorrow - BusyBeingJennifer.com

Don't get me wrong... I like Christmas, but since its just one day a year, I think that sleep definitely wins out! I've gone through seasons of ridiculous insomnia, I've had periods where I sleep like a baby, but more often than not I wake up craving more sleep! Heck I already want to take a nap … [Read more...]

Filed Under: Real Life Tagged With: calm, Napping, Naps, relax, sleep

December 29, 2012 by Jennifer

Some days you just need to sleep in.

Its 12:38 on a Saturday afternoon and I have been awake for exactly 27 minutes. Sometimes you just gotta sleep in! :) The only thing that I need to do today is make sure my hubby gets to work... I'm off to laze around and watch movies :) I love "do nothing days"!! … [Read more...]

Filed Under: Real Life Tagged With: do nothing, good times, laze, relax, sleep, sleeping in

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