Mindfulness has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way to practice mindfulness, and you just need a notebook and a pen to get started. In this post I'm going to share with you how you can journal for … [Read more...]
Unfortunate Things That Happen When We Lose Our Open-Mindedness
As we grow and age and experience the world, we lose our open-mindedness. It's generally an accepted part of life... but does it have to be? Photo by Kelly Sikkema on Unsplash You are the sum total of all your life’s experience. Every lesson in the classroom and at your mother’s knee. Every … [Read more...]
6 Easy DIY Gardening Tips for Summer
Wanting grow the perfect garden this year? You need these Easy DIY Gardening Tips for Summer! Photo by Annie Spratt on Unsplash Don't we all love the idea of a beautiful garden complementing the appearance of our homes? Or growing our own fresh fruits and veggies? We watch several videos or … [Read more...]
Real Life: We got hit by a tornado
Hello friends! This isn't a post I ever thought I'd need to write. Even though I've lived in Texas for almost 9 years, I honestly never thought we'd experience the reality of being hit by a tornado. And then... Friday the 22nd of May happened. I was in Dallas, on a bit of a work/staycation - … [Read more...]
Mindfulness Practices You Can Use Every Day
Are you happy with how much you accomplish each day? If not, mindfulness may just be the key to better productivity. I want to share some of the mindfulness practices that work for me. If you use these five mindfulness practices, it may help you check more things off your to-do list on a daily … [Read more...]
Surprising Stress Reliever Tools You Can Utilize at Home
A certain amount of stress is normal but too much can be harmful to your health. Due to this, it’s important to find healthy ways to manage your stress and stop it overwhelming you. Fortunately, there are plenty of stress reliever tools you can incorporate into your day-to-day life. What’s more … [Read more...]
The ABC’s of CBD Oil
Over the last year, there has been a considerable rise in the use of CBD oil. You can walk into a shop and grab a CBD shot in your morning coffee, your beautician may be offering you any number of CBD treatments, you can even get it for your pets! But, what is CBD oil, and how can we use it in … [Read more...]
When in Quarantine: Fun Things You Always Wanted to Try
With the whole world on lock down, there's never been a better time to try something new! When in quarantine, you can occupy your time by trying something new! Photo Credit: Alina Vilchenko It’s just one of those things grownups always say: “if I had more time, I’d…” or, “I’ve always said I … [Read more...]
Hey Coffee Lovers! Its actually good for you!
Hey Coffee Lovers! Rejoice with me! Cause this stuff is actually good for you! Whether you take it black or with cream and sugar, if you’re one of the many coffee lovers on this planet, you depend on that first cup of java to get your morning started. However, the good things this popular … [Read more...]
Morning Mindfulness Habits for a Productive Day
Establishing a few morning mindfulness habits can help improve your life and your productivity levels. It helps to keep you positive and helps you establish a routine that you can look forward to. Creating morning habits that are mindful can help your mental and physical health! Here are … [Read more...]
The Best Adult Coloring Books!
Need something to help you unwind, relax, or help you beat the social distancing boredom? These are the BEST adult coloring books on amazon and most of them are under $10! If you follow my on instagram, you'll have noticed I've become a little enamored with adult coloring books. Coloring … [Read more...]
Seven Steps To Improved Mental Health
Life is an absolute mess sometimes. There’s no real getting around it when we all are under a ton of pressure to be the best version of ourselves we can be. So lets talk about Seven Steps To Improved Mental Health you can take asap! Photo by Emma Simpson on Unsplash Half of … [Read more...]
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