One of the most common conversations I have as a health coach goes like this. "So tell me, how's your sleep?" "Oh you know, I try to get a good eight hours because I heard that it's good for me but I get closer to five hours. Well sometimes four." "What is your biggest struggle about … [Read more...]
Paleo Cherry Cocoa Pistachio Healthy Bites
Hi there Busy Being Jennifer Friends! My name is Lindsay Cotter and I blog over at Cotter Crunch. So happy Jenn is letting me share her space today, so generous! So glad she able to take a vacation! We all need those, right? Anyway, about me. I'm married to a pro triathlete. I’m also … [Read more...]
Real Natural Energy
I seem to have spent most of February and over half of March with at least one kiddo that wasn't feeling well. Somehow the family that "never gets sick" has been sick a lot this year! That has left me without a lot of sleep. Therefore, I have needed to dig deep and get some energy from somewhere … [Read more...]
My Health Coach Made Me Do It
6 months! A whole 6 months of having a health coach! It has made a HUGE difference in my life! I have greatly enjoyed having Kelli in my life and around to kick my hiney when necessary... and it was necessary a few times. With Kelli's help, I've made a bunch of little changes to the way I live, the … [Read more...]
Just Chew On This
Last month we talked about getting our veggies in, have you been eating more veggies? This month we are going to talk about chewing. Yes, seriously chewing. I know, you just rolled your eyes at me but keep reading and you might learn something! One of the things that I have noticed with most of my … [Read more...]
Little Steps to a Healthier Me
This isn't the first year I've said I was gonna change my eating habits... lose weight... go to the gym... etc. I know I'm not the only one who has struggled with making those changes permanent. After all the whole "New Year - New You" thing is a cliche for a reason right? Its taken me 31-ish years … [Read more...]
101 Favorite Work Out Songs
In case you haven't noticed, I've been pretty focused on getting my act together when it comes to my health. Getting to the gym, taking the pup for walks, eating better and working on maintaining my stress levels have gone a long way to make a difference. My absolute favorite thing to do when I'm … [Read more...]
Breaking Barriers & Living a Healthy Life!
There is something about getting older, hitting 31 and realizing that its possible that my "best years" are here and/or behind me. Something that has me absolutely determined to get my act together! Its time for me to break through the barriers that have been holding me back, stop making excuses and … [Read more...]
Gettin’ Healthy with #NoExcuses
If you follow me on Instagram, you might have seen my sweaty face a time or two over the past month :) In July I participated in a FANTASTIC fitness challenge put together my my friends Ange, from Hairspray and Highheels and Taylor, from Pink Heels Pink Truck. The goal was to complete 75 miles in 31 … [Read more...]
Weigh In Saturday
I gained another pound. I could blame it on hubby being home and our whirlwind adventure. But I am going to take a moment and just be real with myself. I LOVE food and I HATE saying "no" to myself. I also hate being uncomfortable... sweaty, dirty, hot.... all things I hate being. … [Read more...]
Weigh in Saturday
Well I gained. Not surprising since I've been "off my game" with Hubs home. He totally throws me off my routine! Silly man!!! Oh well. I am not letting a small gain (1.3 pounds) get me down... in fact I am choosing to let it motivate me even more! I'm going to spend some time working on … [Read more...]
Weigh In Saturday!
Two meetings in a row? I must be getting serious about this weight loss thing again. Definitely over feeling like a failure and pretending that I don't care. Cause the truth is I do care, A lot! So I am getting serious about working out at home, making better food choices and NOT bringing junk into … [Read more...]
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