A good and strong healthy lifestyle requires a consistent and healthy level of sleep. Unfortunately, the time change in spring (thank you, Daylight Saving's Time!) often throws many women for a loop. That one-hour change can be challenging to adapt to because your body is used to a different sleep … [Read more...]
Reasons Why Essential Oils May Not Be Working for You
Have you been trying essential oils for a chronic health reason, but you are not seeing the results you were hoping to see and wondering Why Essential Oils May Not Be Working? First, let me disclose, I’m not a doctor or an herbalist, and I am a member of Young Living, so take my post for what … [Read more...]
Going Wholly Whole Food – What does this mean?
I've been working on my overall health and have been *mostly* gluten free since January of this year, and its made quite a difference in my health and well being. I've recently decided to take my lifestyle changes even further! I'm going to a wholly whole food diet! And while I'm a little … [Read more...]
My Health Coach Made Me Do It
6 months! A whole 6 months of having a health coach! It has made a HUGE difference in my life! I have greatly enjoyed having Kelli in my life and around to kick my hiney when necessary... and it was necessary a few times. With Kelli's help, I've made a bunch of little changes to the way I live, the … [Read more...]
Get Those Veggies In
I am so excited to be a contributor for Busy Being Jennifer! I am Kelli, a Health Coach, and will be posting monthly about health and wellness. I'm sure you are wondering what a Health Coach does, so I'm going to tell you. I help people regain their health, energy, and live their life without … [Read more...]
101 Favorite Work Out Songs
In case you haven't noticed, I've been pretty focused on getting my act together when it comes to my health. Getting to the gym, taking the pup for walks, eating better and working on maintaining my stress levels have gone a long way to make a difference. My absolute favorite thing to do when I'm … [Read more...]
Breaking Barriers & Living a Healthy Life!
There is something about getting older, hitting 31 and realizing that its possible that my "best years" are here and/or behind me. Something that has me absolutely determined to get my act together! Its time for me to break through the barriers that have been holding me back, stop making excuses and … [Read more...]
13 Resolutions for 2013
I have high expectations for 2013. I'm expecting it to be an amazing year of laughter, growth, achievement and fun! I'm going to be working hard to achieve my dreams this year and I've got 13 resolutions for 2013 to help keep my focused! I've broken them into … [Read more...]
