Self-care is a huge trend on social media right now, but often the self-care tips and techniques overlook an important part of taking care of yourself: your physical health. Keeping track of your physical health is important, even if you consider yourself to be fairly young and healthy. Be on … [Read more...]
Common Causes Of Pain You Haven’t Considered
This post about Common Causes Of Pain contains affiliate or brand partner links. Read our full disclosure here. Are you dealing with a pain? This could be chronic, and if so, it will be having a huge impact on your life. Pain can stop us doing the things we want and enjoying life to the full … [Read more...]
The Importance of Self Care
There is a lot of talk about the importance of self care these days. But what is it? Why does it even matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]
Easy DIY Personalized Travel Case
Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias Did you have a wild and misspent youth? Or know someone who did? I do! I had a few adventures of my own, but nothing compared to those of my husband! I love when he's … [Read more...]
DIY Oil Pulling Cubes
A almost a month ago I told y'all all about my new adventure with oil pulling, how it works and why you should consider adding it to your routine. I've been "pulling" every morning consistently for 3 months now and I am DEFINITELY seeing a difference! But here's the thing... putting 2 tablespoons of … [Read more...]
9 Essential Oils to Help Manage Pain
Most of us experience some form of pain at least once a month, and for others, it can be ongoing. Headaches, sports and repetitive stress injuries, and inflammatory diseases are common afflictions. While there is often no cure that will take all the pain away, essential oils are a natural way to … [Read more...]
Tips for Giving Up Sugar {AKA Kill Your Sweet Tooth}
It seems like the more you cater to your sweet tooth, the more sugar you eat. It’s a vicious cycle that can actually be harmful to your body over time. It’s best to kill your sweet tooth before it takes control of your life. I should know... I'm trying to kick my sugar habit and its SO DANG HARD! I … [Read more...]
12 Ways to Put Baking Soda to Work for You!
The older I get the more I learn that sometimes simpler, tried and true methods really ARE the best way to go! For example, baking soda has been around for forever, but its WAY under utilized in most homes! Today I am sharing 12 ways you can put baking soda to work for you and your home! Is … [Read more...]
7 Ways to Take Care of Yourself & Destress During the Holidays
The rush up to the holidays is leaving me feeling mentally drained, and I am sure I'm not the only one! Not only is our mind drained, but our wallets too. We rush all over the place buying the perfect gifts, then have to gift wrap and hide them. Then there is the house to clean (boo!) and decorate … [Read more...]
A Great Big Invitation
It's Kelli again, taking over for Jennifer! I get asked a lot to do Summits but I refuse to do one unless I really believe in it and I believe in this one. I wanted to invite all of you to listen in because it's going to be AMAZING and I'm giving away a freebie during my interview (November 18th … [Read more...]
Here’s Your Friendly Reminder…
October seems to be swathed in a bath of pink these days. For me October is a tough month... there is a part of me that loves the changes in the weather, the cooler crisp air and days that require an additional layer or two. But ultimately its the constant reminders of the horrible disease that has … [Read more...]
8 Things You Need to Know Before Your First Yoga Class
I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]
