There’s no question that leading a healthy lifestyle is important – but what does that actually mean? There are countless opinions on the matter, and it can be tough to know where to start. This blog post will discuss five key areas of health that you should focus on in order to achieve overall … [Read more...]
Just Chew On This
Last month we talked about getting our veggies in, have you been eating more veggies? This month we are going to talk about chewing. Yes, seriously chewing. I know, you just rolled your eyes at me but keep reading and you might learn something! One of the things that I have noticed with most of my … [Read more...]
Weigh In Saturday
Ouch. Ick. crap. Bahhhhhh! Thats what I was thinking when I weighed in today. Ugh. So icky. Yep. I gained. I missed 3 weigh-in's in a row and it definitely showed up on the scale today. On the upside my Creative Bioscience diet pills arrived yesterday! I started taking them today. … [Read more...]
