Do you find yourself dreading your workouts rather than looking forward to them? If so, there’s no need to feel bad; everyone has been there at some point. However, regular exercise is very important for our physical and mental health. To stay active and get all the benefits of exercise, you need to … [Read more...]
How to Avoid the Worst Workout Injuries
To offset our holiday eating, many of us vow to get off the couch and get to the gym more frequently this season. Not only can a good workout help to prevent unwanted weight gain, but it can help us sleep better and give us more energy to take on all those wintertime activities. Plus, the … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]
Apps for a Healthier Life
If you ask my husband, I'm completely addicted to my iPhone. I can't really argue that with him. I'm on my phone constantly! When it comes to living a healthier lifestyle, my phone certainly comes in handy. I've discovered some pretty cool Apps for my Healthier Life :) We all know … [Read more...]
Weigh In Saturday
Yippee Skippee!!! I lost 1.6 over the past 2 weeks! It's the first time I've missed a meeting (I was at market) and lost when I returned :) Obviously this whole "going to the gym" thing is paying off! Who'd have thought? *snicker* The first time back in a gym in over 2.5 years and I did 27 … [Read more...]
I’m not waiting until January!
I'm refusing to wait until January to kick my butt into gear! I've talked about my struggles with my weight before. I was doing pretty well through the summer. I lost 17 pounds, was working out regularly, tracking what I was eating and making healthier choices. Well something happened in … [Read more...]
