Busy Being Jennifer

What doesn't kill you make you blonder

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December 5, 2018 by JenniferJane

How to Avoid the Worst Workout Injuries

To offset our holiday eating, many of us vow to get off the couch and get to the gym more frequently this season. Not only can a good workout help to prevent unwanted weight gain, but it can help us sleep better and give us more energy to take on all those wintertime activities. Plus, the … [Read more...]

Filed Under: Feature, Gettin' Healthy Tagged With: exercise

May 15, 2015 by Jennifer

Get Moving

It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]

Filed Under: Gettin' Healthy Tagged With: exercise, health, health and wellness, Wellness, working out

March 18, 2013 by Jennifer

Apps for a Healthier Life

If you ask my husband, I'm completely addicted to my iPhone. I can't really argue that with him. I'm on my phone constantly! When it comes to living a healthier lifestyle, my phone certainly comes in handy. I've discovered some pretty cool Apps for my Healthier Life :)   We all know … [Read more...]

Filed Under: Gettin' Healthy Tagged With: apps, eating out, exercise, food, healthier Life, iPhone

November 17, 2012 by Jennifer

Weigh In Saturday

Yippee Skippee!!! I lost 1.6 over the past 2 weeks! It's the first time I've missed a meeting (I was at market) and lost when I returned :) Obviously this whole "going to the gym" thing is paying off! Who'd have thought? *snicker* The first time back in a gym in over 2.5 years and I did 27 … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: exercise, gym, weigh in, weight loss

October 23, 2012 by Jennifer

I’m not waiting until January!

I'm refusing to wait until January to kick my butt into gear! I've talked about my struggles with my weight before. I was doing pretty well through the summer. I lost 17 pounds, was working out regularly, tracking what I was eating and making healthier choices. Well something happened in … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: exercise, healthier, weight loss

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