I've been working on my overall health and have been *mostly* gluten free since January of this year, and its made quite a difference in my health and well being. I've recently decided to take my lifestyle changes even further! I'm going to a wholly whole food diet! And while I'm a little … [Read more...]
DIY Oil Pulling Cubes
A almost a month ago I told y'all all about my new adventure with oil pulling, how it works and why you should consider adding it to your routine. I've been "pulling" every morning consistently for 3 months now and I am DEFINITELY seeing a difference! But here's the thing... putting 2 tablespoons of … [Read more...]
Healthy Snacking During the Week!
This post is brought to you by Emerald®. All thoughts and opinions are my own. Its no secret around here that I struggle with my health and weight. I've made getting healthy my number one goal for my 32 year on this earth ( I celebrated my birthday this week :) ) and I am planning to accomplish … [Read more...]
Natural Ways to Soothe a Sore Throat
A sore throat... isn't that the worst? For me its usually the first sign of an oncoming cold or allergies about to flare up. And this is the time of year they love love to pop up. No Fun! I've learned a few tips and tricks when it comes to dealing with sore throats over the years (especially those … [Read more...]
Get Those Veggies In
I am so excited to be a contributor for Busy Being Jennifer! I am Kelli, a Health Coach, and will be posting monthly about health and wellness. I'm sure you are wondering what a Health Coach does, so I'm going to tell you. I help people regain their health, energy, and live their life without … [Read more...]
Apps for a Healthier Life
If you ask my husband, I'm completely addicted to my iPhone. I can't really argue that with him. I'm on my phone constantly! When it comes to living a healthier lifestyle, my phone certainly comes in handy. I've discovered some pretty cool Apps for my Healthier Life :) We all know … [Read more...]
Getting My Life Back! #Shaklee180
I've talked about my weight struggles here before. I was doing a weight loss program, and had some success with it until I took an emotional nose dive and started "eating my feelings" again. Well all that is about to change! I'm getting my life back, my weight loss mojo back, and a healthier body! … [Read more...]
