Few things compare to the simple pleasure of soaking in a warm bath after a long day. But beyond creating a sense of calm, your nightly soak has real power to improve physical and mental health. From soothing sore muscles to improving your mood and promoting better sleep, warm baths offer much more … [Read more...]
Going Wholly Whole Food – What does this mean?
I've been working on my overall health and have been *mostly* gluten free since January of this year, and its made quite a difference in my health and well being. I've recently decided to take my lifestyle changes even further! I'm going to a wholly whole food diet! And while I'm a little … [Read more...]