Summer is a great time to get outside and enjoy the gorgeous weather, but what many people don't realize is just how damaging the season can be for your health. Particularly, many summer conditions lend themselves to worsening signs of aging, both visible and long-term. There are, however, a few … [Read more...]
Birthday Wishes: Experiences and Memories
I'm back with another installment in my birthday wishes series! This one is all about the experiences and memories I want to have over the next year+! When I wrote my 40 before 40 bucket list 6 years ago (lordy 30 feels like a lifetime ago!), most of the things on there had to do with making … [Read more...]
Make These 4 Simple Changes to Your Bedroom for a Better Night’s Sleep
Getting a good night's sleep is important for your health, energy levels, and overall well being. Unfortunately, getting a full eight hours of uninterrupted sleep isn't always possible, especially if you're one of the 10% to 18% of U.S. adults affected by chronic sleep issues. But if you … [Read more...]
Why Self-Care Matters & Super Simple Ways To Treat Yourself
You’ve probably heard the term “self-care” used a lot lately. It’s become a popular buzzword in the media and in personal development circles. But that doesn't always provide clarity for a term like this or explain why self-care matters. While the concept does involve taking care of yourself, it … [Read more...]
Shop Small: July Must Haves!
Sharing a few of my July must haves from my favorite small shops! Check out these fun, festive and/or fabulous summer finds! It's been far too long since I've put together a must haves list! With my 36th birthday coming up in a month, I've been doing a little online window shopping :) In … [Read more...]
Magical Unicorn Bath Bombs
Love a nice, long, hot bath at the end of the day? Me too! Especially when I add in one of these amazing and practically magical unicorn bath bombs! I love love love a nice long, hot, steamy bath! Pretty sure I've said that before when talking about my other homemade bath bombs (here, here … [Read more...]
5 Mindful Ways To Go Green This Summer
Mindfulness and self-care have become increasingly popular in recent years, and this is definitely for the better. These ideas have helped many people relax and handle the stress of daily life, while also making better decisions for improving themselves. Believe it or not, making mindful choices … [Read more...]
Self Care Essentials for the Busy Entrepreneur
If you're a busy entrepreneur, you know the importance of caring for yourself. I'm sharing some of my self care essentials in case you need some inspiration for your own self care practice! A lot of things have been shifting for my little family over the last 2 years. D retired from trucking … [Read more...]
Believe It Or Not, You Are Actually Worth It
Of all the limits we might be living under, a vast majority are created in our mind. Today we're talking about your value, beliefs and the fact that you are actually worth it! One of the core principles of stoic philosophy is that no matter what happens, we always have the ability to choose … [Read more...]
Pamper Yourself with these Forest Berries & Tea Bath Bombs
If you love sweet berries, aromatic teas and hot baths, you're going to LOVE these Forest Berries & Tea Bath Bombs! I am alllllll for the pampering! There is nothing I love more than soaking in a hot bath at the end of a long, busy day. Its the perfect way to unwind and let the … [Read more...]
For the Sake of Your Heart, Don’t Even Think About Skipping Breakfast
Many Americans are willing to go to great lengths in order to lose weight. With approximately 80% of dieters trying to lose weight on their own, it's not uncommon to see people you know adopting calorie restrictive routines or embracing weight loss trends just for the sake of losing a few pounds. … [Read more...]
Words Have Power: Showing Gratitude to those Around You
I can't tell you how many times I heard my Mom say "Jennifer! Words have power... choose better!" And its true, so true! One of the most powerful ways to use your words is to show gratitude to those around you! I've talked about the process of writing in a gratitude journal and the kinds of … [Read more...]
