Mindfulness has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way to practice mindfulness, and you just need a notebook and a pen to get started. In this post I'm going to share with you how you can journal for … [Read more...]
The Road To Recovery: The 3 Rs of Self-Care
Alcohol and substance abuse is not something to be taken lightly. It affects more people than you probably know. In fact, 10.6% of couples say they divorced due to drinking or drug abuse. Even though it's illegal for you to drink under the age of 21, people aged 12 to 20 years drink 11% of all … [Read more...]
How to Make DIY Cupcake Bath Bombs
I love a relaxing bath--even in the middle of the day. And these DIY Cupcake Bath Bombs are calling to me. Caaaalling. Even if it is noon, I'm answering. Because once you drop this yummy smelling rose bath bomb into the tub, relaxation is just guaranteed. And, bonus! This easy cupcake bath … [Read more...]
Summer Skincare Tips to Help You Prevent Premature Aging
Summer is just around the corner -- the weather is warming up, the days are longer, and we'll have more opportunities than ever to spend some time in the fresh air. But if you're not careful, some of your favorite summer activities could be prematurely aging your skin. Here are a few tips to help … [Read more...]
Mindfulness Practices You Can Use Every Day
Are you happy with how much you accomplish each day? If not, mindfulness may just be the key to better productivity. I want to share some of the mindfulness practices that work for me. If you use these five mindfulness practices, it may help you check more things off your to-do list on a daily … [Read more...]
5 Ways To Deal With Stress
The world we currently live in has more stress to deal with, on a daily basis, than ever before. Knowing how to deal with stress, having tools for managing it and paying attention to our own triggers has never been more vital to our mental health. (Pexels) Stress is something that people have … [Read more...]
Managing Your Anxiety Day By Day
Now, more than ever, we're dealing with high levels of stress and concern for the world around us. Knowing tips and tricks for managing your anxiety and coping with stress is key to maintaining your mental health! Read on for some practical tips that will help. Photo by Priscilla Du … [Read more...]
Surprising Stress Reliever Tools You Can Utilize at Home
A certain amount of stress is normal but too much can be harmful to your health. Due to this, it’s important to find healthy ways to manage your stress and stop it overwhelming you. Fortunately, there are plenty of stress reliever tools you can incorporate into your day-to-day life. What’s more … [Read more...]
Mental Health Care Is Vital, And Here’s How You Can Do It
Your mental health care is important, and yet some people seem to forget this, which is why we are constantly in the next mental health crisis. Link Location - CC0 Licence Instead of letting yourself get to the point where you are suffering, we have some suggestions on how you can prioritize … [Read more...]
Self-Care Strategies You Can Use Without Breaking the COVID-19 Quarantine
Practicing self-care is important at any stage of your life. It's a great way to unwind from the stresses of your work and personal life all while putting your needs front and center. With the COVID-19 pandemic affecting nearly every American, people everywhere are feeling the stress of having to … [Read more...]
Being Quarantined With an Abuser: How COVID-19 is Impacting Domestic Violence Victims
There's little doubt that the COVID-19 pandemic has substantially altered our daily lives. From shuttered businesses and school closures to medical equipment shortages and panic shopping, we're all struggling to adjust to these changes. But while someone's main gripe for being cooped up at … [Read more...]
How to Keep the Coronavirus From Ruining Your Relationship
COVID-19 is now affecting all 50 states, as well as the District of Columbia, Puerto Rico, Guam, the U.S. Virgin Islands, and countless countries across the world. In the midst of a pandemic, it can be hard to feel any form of normalcy. One unexpected strain you may be feeling from the virus and … [Read more...]
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