COVID-19 is now affecting all 50 states, as well as the District of Columbia, Puerto Rico, Guam, the U.S. Virgin Islands, and countless countries across the world. In the midst of a pandemic, it can be hard to feel any form of normalcy. One unexpected strain you may be feeling from the virus and … [Read more...]
Easy Mermaid Bath Bombs Recipe
These epic and easy mermaid bath bombs are so beautiful and fun, they make me feel like I've got a tail and fins just waiting for me in the warm bath! Just kidding, there's no tail. But The smooooooth, silky feeling that I get from relaxing with a DIY bath bomb, well, it's amazing. In all … [Read more...]
Seven Steps To Improved Mental Health
Life is an absolute mess sometimes. There’s no real getting around it when we all are under a ton of pressure to be the best version of ourselves we can be. So lets talk about Seven Steps To Improved Mental Health you can take asap! Photo by Emma Simpson on Unsplash Half of … [Read more...]
Easy DIY Rose Petal Soap
This easy DIY Rose Petal Soap smells so amazing and it's ridiculously simple to make. Just melt, pour and BAM! you're in silky-smooth rose petal heaven. I can't wait to package some up and gift them to my favorite moms for Mother's Day. Such a simple gift, but definitely one that says "I value … [Read more...]
Want To Live Your Best Life in 2020? Here Are The Habits You Need To Quit
Want to live your best life in 2020? Read on to discover the habits you need to quit to make that happen! As hard as it can be to believe, healthy and fit people are not just born knowing how to take care of their bodies and feel great about themselves. Just like everyone else, they have to … [Read more...]
5 Habits Women With Great Skin Do To Make It Glow
Great skin is an elusive goal for women everywhere. Yet, we all know that one woman who always seems to have perfectly glowing skin and a life free of pesky breakouts. While part of this could very likely be her genetics, it may also come down to her daily routines and the efforts she makes to keep … [Read more...]
Meditation is a Life Skill
Meditation is a life skill that I truly believe everyone would benefit from! Sharing the why in this post, so keep reading! Have you ever sat down and meditated for a few minutes? You might have tried after reading my posts about whats so great about meditation or creating strong meditation … [Read more...]
Creating strong meditation habits
Creating new habits isn’t easy and the process of creating strong meditation habits is no different. Taking the time to establish this habit of daily meditation has so many benefits that carry into all aspects of your life. This daily habit has drastically changed mine for the … [Read more...]
Your Guide To Practicing Self-Care In Different Areas Of Wellness
Self-care has become a bit of a buzz word as companies of all kind cash in on consumers' willingness to pay for goods and services that make them feel better. Its widespread popularity, however, doesn't make self-care any less important for your wellbeing. There's a lot more to the concept than … [Read more...]
Summer Tips To Improve Health And Slow Aging
Summer is a great time to get outside and enjoy the gorgeous weather, but what many people don't realize is just how damaging the season can be for your health. Particularly, many summer conditions lend themselves to worsening signs of aging, both visible and long-term. There are, however, a few … [Read more...]
Birthday Wishes: Experiences and Memories
I'm back with another installment in my birthday wishes series! This one is all about the experiences and memories I want to have over the next year+! When I wrote my 40 before 40 bucket list 6 years ago (lordy 30 feels like a lifetime ago!), most of the things on there had to do with making … [Read more...]
Make These 4 Simple Changes to Your Bedroom for a Better Night’s Sleep
Getting a good night's sleep is important for your health, energy levels, and overall well being. Unfortunately, getting a full eight hours of uninterrupted sleep isn't always possible, especially if you're one of the 10% to 18% of U.S. adults affected by chronic sleep issues. But if you … [Read more...]
