The current chaos that is this continuing pandemic has been hard on all of us, but its especially hard on relationships! If you're missing your BFF and want to send them something to cheer them up consider one of these pandemic gift ideas! As we move into month six of the coronavirus pandemic, … [Read more...]
Wait, Are There Risks To A Green Lifestyle?
We are used to trusting in the benefits of an environmentally-friendly lifestyle. But possible concerns are rarely addressed. In this article we're going over possible risks to a green lifestyle. When it comes to living a green lifestyle, preserving the greenery around us, and making room for … [Read more...]
3 Ways to Prioritize Self-Care for the Rest of the Year
With all the chaos in the world, making it a point to prioritize self care is more important than ever! Read on for some tips to help you tackle the rest of the year! Self-care has become an incredibly important tool to maintain and improve mental health. But for most people, it doesn't always … [Read more...]
How to Journal for Mindfulness (& the power of a “brain dump”)
Mindfulness has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way to practice mindfulness, and you just need a notebook and a pen to get started. In this post I'm going to share with you how you can journal for … [Read more...]
The Road To Recovery: The 3 Rs of Self-Care
Alcohol and substance abuse is not something to be taken lightly. It affects more people than you probably know. In fact, 10.6% of couples say they divorced due to drinking or drug abuse. Even though it's illegal for you to drink under the age of 21, people aged 12 to 20 years drink 11% of all … [Read more...]
How to Make DIY Cupcake Bath Bombs
I love a relaxing bath--even in the middle of the day. And these DIY Cupcake Bath Bombs are calling to me. Caaaalling. Even if it is noon, I'm answering. Because once you drop this yummy smelling rose bath bomb into the tub, relaxation is just guaranteed. And, bonus! This easy cupcake bath … [Read more...]
Summer Skincare Tips to Help You Prevent Premature Aging
Summer is just around the corner -- the weather is warming up, the days are longer, and we'll have more opportunities than ever to spend some time in the fresh air. But if you're not careful, some of your favorite summer activities could be prematurely aging your skin. Here are a few tips to help … [Read more...]
Mindfulness Practices You Can Use Every Day
Are you happy with how much you accomplish each day? If not, mindfulness may just be the key to better productivity. I want to share some of the mindfulness practices that work for me. If you use these five mindfulness practices, it may help you check more things off your to-do list on a daily … [Read more...]
5 Ways To Deal With Stress
The world we currently live in has more stress to deal with, on a daily basis, than ever before. Knowing how to deal with stress, having tools for managing it and paying attention to our own triggers has never been more vital to our mental health. Stress is something that people have to deal … [Read more...]
Managing Your Anxiety Day By Day
Now, more than ever, we're dealing with high levels of stress and concern for the world around us. Knowing tips and tricks for managing your anxiety and coping with stress is key to maintaining your mental health! Read on for some practical tips that will help. Anxiety is something that we all … [Read more...]
Surprising Stress Reliever Tools You Can Utilize at Home
A certain amount of stress is normal but too much can be harmful to your health. Due to this, it’s important to find healthy ways to manage your stress and stop it overwhelming you. Fortunately, there are plenty of stress reliever tools you can incorporate into your day-to-day life. What’s more … [Read more...]
Mental Health Care Is Vital, And Here’s How You Can Do It
Your mental health care is important, and yet some people seem to forget this, which is why we are constantly in the next mental health crisis. Instead of letting yourself get to the point where you are suffering, we have some suggestions on how you can prioritize your mental health … [Read more...]
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