The world we currently live in has more stress to deal with, on a daily basis, than ever before. Knowing how to deal with stress, having tools for managing it and paying attention to our own triggers has never been more vital to our mental health. Stress is something that people have to deal … [Read more...]
Managing Your Anxiety Day By Day
Now, more than ever, we're dealing with high levels of stress and concern for the world around us. Knowing tips and tricks for managing your anxiety and coping with stress is key to maintaining your mental health! Read on for some practical tips that will help. Anxiety is something that we all … [Read more...]
Surprising Stress Reliever Tools You Can Utilize at Home
A certain amount of stress is normal but too much can be harmful to your health. Due to this, it’s important to find healthy ways to manage your stress and stop it overwhelming you. Fortunately, there are plenty of stress reliever tools you can incorporate into your day-to-day life. What’s more … [Read more...]
Mental Health Care Is Vital, And Here’s How You Can Do It
Your mental health care is important, and yet some people seem to forget this, which is why we are constantly in the next mental health crisis. Instead of letting yourself get to the point where you are suffering, we have some suggestions on how you can prioritize your mental health … [Read more...]
Self-Care Strategies You Can Use Without Breaking the COVID-19 Quarantine
Practicing self-care is important at any stage of your life. It's a great way to unwind from the stresses of your work and personal life all while putting your needs front and center. With the COVID-19 pandemic affecting nearly every American, people everywhere are feeling the stress of having to … [Read more...]
Being Quarantined With an Abuser: How COVID-19 is Impacting Domestic Violence Victims
There's little doubt that the COVID-19 pandemic has substantially altered our daily lives. From shuttered businesses and school closures to medical equipment shortages and panic shopping, we're all struggling to adjust to these changes. But while someone's main gripe for being cooped up at home … [Read more...]
How to Keep the Coronavirus From Ruining Your Relationship
COVID-19 is now affecting all 50 states, as well as the District of Columbia, Puerto Rico, Guam, the U.S. Virgin Islands, and countless countries across the world. In the midst of a pandemic, it can be hard to feel any form of normalcy. One unexpected strain you may be feeling from the virus and … [Read more...]
Easy Mermaid Bath Bombs Recipe
These epic and easy mermaid bath bombs are so beautiful and fun, they make me feel like I've got a tail and fins just waiting for me in the warm bath! Just kidding, there's no tail. But The smooooooth, silky feeling that I get from relaxing with a DIY bath bomb, well, it's amazing. In all … [Read more...]
Seven Steps To Improved Mental Health
Life is an absolute mess sometimes. There’s no real getting around it when we all are under a ton of pressure to be the best version of ourselves we can be. So lets talk about Seven Steps To Improved Mental Health you can take asap! Half of the time, we’re told we aren't good enough on social … [Read more...]
Want To Live Your Best Life in 2020? Here Are The Habits You Need To Quit
Want to live your best life in 2020? Read on to discover the habits you need to quit to make that happen! As hard as it can be to believe, healthy and fit people are not just born knowing how to take care of their bodies and feel great about themselves. Just like everyone else, they have to … [Read more...]
5 Habits Women With Great Skin Do To Make It Glow
Great skin is an elusive goal for women everywhere. Yet, we all know that one woman who always seems to have perfectly glowing skin and a life free of pesky breakouts. While part of this could very likely be her genetics, it may also come down to her daily routines and the efforts she makes to keep … [Read more...]
Meditation is a Life Skill
Meditation is a life skill that I truly believe everyone would benefit from! Sharing the why in this post, so keep reading! Have you ever sat down and meditated for a few minutes? You might have tried after reading my posts about whats so great about meditation or creating strong meditation … [Read more...]
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