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March 20, 2023 by JenniferJane

Top Tips For Falling In Love With Your Reflection

According to a recent study, approximately "59% of Americans aren't comfortable in their skin." Furthermore, low-self esteem is not a problem attached to any particular age group or demographic - it's something that can impact us throughout our lives - especially when it comes to our … [Read more...]

Filed Under: Feature, Self Care Tagged With: healthy living, Mental Health, self care

March 16, 2023 by JenniferJane

Talking To A Doctor About Your Needs: Tips For Beating The Nerves

When you book in for a doctor’s appointment, how do you feel about it? Because many people can have a lot of trouble trying to address their true health needs to a medical professional! And yet, whether you’re living with a long term health condition already or you’ve developed some ‘embarrassing’ … [Read more...]

Filed Under: Feature, Gettin' Healthy Tagged With: healthy living, Mental Health, self care

March 2, 2023 by JenniferJane

Self-Care Actions to Improve Your Mental State

If you're suffering from issues regarding your mental health, there are several different ways to improve your mental state. But, which one can truly help you achieve a better mood and overall mental state? Below are some tips to help you make a change for the better. Start Cleaning Cleaning … [Read more...]

Filed Under: Feature, Self Care Tagged With: connection, Mental Health, self care

October 24, 2022 by JenniferJane

Getting Through the Bad Times

It would be nice if life was a bed of roses, but that just isn’t the reality. Most of us are going to have lots of good times, for sure, but we are also going to go through lots of tough things too. The better prepared we are for them when we come, the easier it will be for us to get through them … [Read more...]

Filed Under: Feature, Real Life Tagged With: Meditation, Mental Health, self care

August 13, 2020 by JenniferJane

The Road To A Less Stressful Future

The world we're living in is full of chaos, uncertainty and anxiety. There is a road to a less stressful future and it starts with a few steps in the right direction.

The world we're living in is full of chaos, uncertainty and anxiety. There is a road to a less stressful future and it starts with a few steps in the right direction. These unprecedented times we're currently living in have created additional stress in all of our lives. As such, there has never … [Read more...]

Filed Under: Feature, Gettin' Healthy Tagged With: Mental Health

April 21, 2020 by JenniferJane

Mental Health Care Is Vital, And Here’s How You Can Do It

Your mental health care is important, and yet some people seem to forget this, which is why we are constantly in the next mental health crisis. Instead of letting yourself get to the point where you are suffering, we have some suggestions on how you can prioritize your mental health … [Read more...]

Filed Under: Feature, Self Care Tagged With: Mental Health, self care

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