I looked back and saw my life was a constant struggle. I wanted to do more and be more. But it made me tired and unhappy.My journey to break free was about learning and growing. I learned to spot when I was overdoing it. Now, I share how to live a balanced life as a recovering perfectionist.Key … [Read more...]
If I Don’t Schedule a Breakdown, Will It Sneak One In Anyway?
Have you ever felt like you're running on empty? No end in sight. It's that crushing exhaustion that affects every part of your life.When we're always under pressure, our bodies and minds can only handle so much. They start to malfunction. It's important to know the warning signs to avoid a complete … [Read more...]
4 Issues That Can Have Dire Consequences For Your Mental Health
Are you worried about your mental health? This is just as important as your physical wellbeing and perhaps even more crucial for your long term quality of life. That’s why it’s important to know some of the key factors that can have a negative impact on your mental health. Pexels Source CCO … [Read more...]
Pursuing a Career in Counseling: 12 Things to Know
Texas offers a vibrant landscape for professionals looking to pursue a career in counseling, characterized by a diverse client base and a variety of settings in which to practice—from educational institutions and private clinics to hospitals and corporate environments. As the demand for … [Read more...]
The Road to Healing: Practical Strategies for Navigating PTSD
Coping with the trauma of Post-Traumatic Stress Disorder (PTSD) can be an arduous journey, but it's essential to remember that healing and recovery are possible. Whether you're personally grappling with PTSD or supporting someone who is, understanding effective coping mechanisms can make a … [Read more...]
What You Need to Know About Attachment Disorders
Attachment disorders can significantly impact your life, relationships, and overall health. These disorders often stem from early childhood experiences and can manifest in various ways throughout life. Understanding what attachment disorders entail and their potential effects is crucial for … [Read more...]
Tips To Take Good Care Of Your Health
Your health is important and it’s something that goes without saying, is paramount to the quality of life that you have. Taking good care of your health is important and is something that takes effort and an awareness of what you need in order to help yourself. Whether you’re looking to make … [Read more...]
Tips that will Help you to Get Through the Toughest of Times
Do you feel as though you are going through a bit of a tough time in your life? If so, then you are not alone. So many people are in the same situation you are, but that being said, there are things you can do to try and come out the other side. Take a look below to find out more. Source: … [Read more...]
Turning Doubt Inside Out: What You Must Remember When Self-Doubt Creeps in
We are living in a world where self-care can seem like a very expensive solution. Navigating the costs of looking after yourself can be enough to bankrupt someone financially, not least emotionally, which is why we should dig deeper and address the roots of self-doubt. It is normal to experience it … [Read more...]
Top Tips For Falling In Love With Your Reflection
According to a recent study, approximately "59% of Americans aren't comfortable in their skin." Furthermore, low-self esteem is not a problem attached to any particular age group or demographic - it's something that can impact us throughout our lives - especially when it comes to our … [Read more...]
Talking To A Doctor About Your Needs: Tips For Beating The Nerves
When you book in for a doctor’s appointment, how do you feel about it? Because many people can have a lot of trouble trying to address their true health needs to a medical professional! And yet, whether you’re living with a long term health condition already or you’ve developed some ‘embarrassing’ … [Read more...]
Self-Care Actions to Improve Your Mental State
If you're suffering from issues regarding your mental health, there are several different ways to improve your mental state. But, which one can truly help you achieve a better mood and overall mental state? Below are some tips to help you make a change for the better. Start Cleaning Cleaning … [Read more...]