Creating new habits isn’t easy and the process of creating strong meditation habits is no different. Taking the time to establish this habit of daily meditation has so many benefits that carry into all aspects of your life. This daily habit has drastically changed mine for the … [Read more...]
Beat the Winter Blues with these Cozy Essentials!
Are the winter blues kicking your butt? I'm sharing my favorite essentails to help you beat the winter blues! The weather this year has been so wonky! Alternating between bitterly cold and deceivingly warm, it's wreaked havoc on my body and my mental health! And I know I am not the only one! I … [Read more...]
DIY Spa Day: How to De-Stress With Your Own Bathroom Oasis
This post may contain affiliate or brand partner links. Read our full disclosure here. Americans seem to be busier and more stressed than ever. Trying to juggle a full-time job, family responsibilities, a bonkers news cycle, and a social life is hard work. Those duties alone take up so … [Read more...]
7 Essential Self-Care Tips Everyone Needs To Perform At The Start Of Fall
This post may contain affiliate or brand partner links. Read our full disclosure here. Between your mental health, your fashion choices, and your physical health, it seems like each new season brings a slew of challenges, both good and bad. If the presence of pumpkin spice lattes tells us anything, … [Read more...]
Listen Up Ladies: Here Are 5 Tips to Help You Feel Body-Confident This Summer
This post may contain affiliate or brand partner links. Read our full disclosure here. Roughly 91% of women are not happy with their bodies, and they often turn to diet to chase their ideal body image. Unfortunately, this tends to get worse in the summer when you can't cover up your body with … [Read more...]
Self Care Activities For a Bad Day
Bad days, they're an enevitable reality...when you have a bad day, its easy to revert to bad habits - comfort foods, candy, a cocktail or more. Instead of falling into destructive habits, make a choice to do something just for you! These self care activities are meant to inspire better habits and … [Read more...]
DIY Self Care Journal Cover
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #TimeWithAveeno #CollectiveBias As I age, taking care of myself has become more and more of a priority! I'm investing in my long term health and focusing on quality over quantity. That’s why I … [Read more...]
Self Care Ideas for When You Have a Bad Day
This post about self care ideas is brought to you in part by MONQ. All opinions are my own. When you have a bad day, you might find that you want to grab a drink or eat something unhealthy. But these are not healthy habits to have. Replacing bad and unhealthy habits with these self care ideas, … [Read more...]
The Importance of Self Care
There is a lot of talk about the importance of self care these days. But what is it? Why does it even matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]
Self Care: Sometimes You Just Need an Adult Time Out! + a Giveaway
Today's chat about self care and taking an adult time out is brought to you by Café Breaks! All opinions are my own. Being an adult is hard y'all! Never, ever in my rush to "grow up" did I imagine that it would be this hard! I was totally that kid, you know the one that interjected in adult … [Read more...]
7 Ways to Take Care of Yourself & Destress During the Holidays
The rush up to the holidays is leaving me feeling mentally drained, and I am sure I'm not the only one! Not only is our mind drained, but our wallets too. We rush all over the place buying the perfect gifts, then have to gift wrap and hide them. Then there is the house to clean (boo!) and decorate … [Read more...]
