According to a recent study, approximately "59% of Americans aren't comfortable in their skin." Furthermore, low-self esteem is not a problem attached to any particular age group or demographic - it's something that can impact us throughout our lives - especially when it comes to our … [Read more...]
Talking To A Doctor About Your Needs: Tips For Beating The Nerves
When you book in for a doctor’s appointment, how do you feel about it? Because many people can have a lot of trouble trying to address their true health needs to a medical professional! And yet, whether you’re living with a long term health condition already or you’ve developed some ‘embarrassing’ … [Read more...]
Self-Care Actions to Improve Your Mental State
If you're suffering from issues regarding your mental health, there are several different ways to improve your mental state. But, which one can truly help you achieve a better mood and overall mental state? Below are some tips to help you make a change for the better. Start Cleaning Cleaning … [Read more...]
Self-Care Actions and Procedures to Avoid Putting Off
Self-care can help you to enjoy amazing health and enjoy your life as a result. There are many actions and procedures under self-care that you can do at any point in your life. If you'd like to learn about them, read on. Get them done as soon as you possibly can so that you don't degrade your … [Read more...]
Tips To Feel Better About Yourself
In life, you always want to feel like your best possible self, but sometimes this just isn’t the case. It could be that you are going through a phase where you aren’t sleeping well or you have put on weight and aren’t feeling as good as you could. It’s important to remember that just because you … [Read more...]
Are You Doing What You Can To Lead A Healthy Life?
Are you doing what you can to lead a healthy life? This is something that you should be asking yourself on a regular basis so that you can always be making changes where necessary. If you’re not sure about what kind of things we’re talking about here, then it’s a good thing that you have come across … [Read more...]
Getting Through the Bad Times
It would be nice if life was a bed of roses, but that just isn’t the reality. Most of us are going to have lots of good times, for sure, but we are also going to go through lots of tough things too. The better prepared we are for them when we come, the easier it will be for us to get through them … [Read more...]
The 6 Best Ways To Have a Solitary Vacation
Learning to look after yourself could mean needing to step away and have the courage to be by yourself, which is why more people are opting to have a solitary vacation. While we need to make it clear that this is different from just traveling by ourselves with a backpack, a solitary vacation … [Read more...]
5 Benefits Of Having A Girls’ Night Out
It's no secret that girls need their time together. Whether it's to vent about work or boys, or just to let loose and have some fun, a girls' night out is always a good idea. And while there are plenty of ways to enjoy some quality time with your girlfriends - like getting your nails done or going … [Read more...]
Self-Care Advice for After a Car Accident or Injury
Car accidents are tragic and traumatic, as the drivers and passengers involved are left with lingering physical and mental symptoms. Without getting justice, the aftermath of a car accident can leave you feeling hurt and resentful. Here is some advice you'll need to consider after an … [Read more...]
5 Ways to Use Citronella Oil Around the House
One of the most useful essential oils to have in your home is undoubtedly citronella. Citronella is a popular essential oil that is created by distilling the Cymbopogon genus plant, a grass commonly found in Asia. It was given its name because it has a strong citrus-like aroma that is … [Read more...]
5 Self-Care Areas For Balance
In recent years there has been an uptick in the number of people who are suffering from burnout, high stress, anxiety, and more. The modern world is so demanding, and not everyone thrives being told we need to work 8-8, run five miles a day, do yoga, eat well, sleep 8 hours, do hours of … [Read more...]
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