When someone you love dies, it can be hard to continue your normal day to day life. However, the person that you loved would have wanted you to take care of yourself, which is why it's important to be gentle with yourself while you grieve and practice self care. Below are a few ways that you can … [Read more...]
5 Simple Ways to Turn Your Home into a Self-Care Sanctuary
There is so much stress and chaos in the world today! Having a Self-Care Sanctuary in your home is more important than ever! Because of the COVID-19 pandemic, our homes have become a one-stop-shop for work and play. Unfortunately, when your home is a one-stop-shop, it can become increasingly … [Read more...]
7 Ways to Take Care of Yourself & Destress During the Holidays
The rush up to the holidays is leaving me feeling mentally drained, and I am sure I'm not the only one! Finding effective wats to destress during the Holidays is crucial to being able to actually enjoy the magic of the season! With all of the rushing and busyness, not only is our mind drained, … [Read more...]
3 Ways to Prioritize Self-Care for the Rest of the Year
With all the chaos in the world, making it a point to prioritize self care is more important than ever! Read on for some tips to help you tackle the rest of the year! Self-care has become an incredibly important tool to maintain and improve mental health. But for most people, it doesn't always … [Read more...]
Mental Health Care Is Vital, And Here’s How You Can Do It
Your mental health care is important, and yet some people seem to forget this, which is why we are constantly in the next mental health crisis. Instead of letting yourself get to the point where you are suffering, we have some suggestions on how you can prioritize your mental health … [Read more...]
Self-Care Strategies You Can Use Without Breaking the COVID-19 Quarantine
Practicing self-care is important at any stage of your life. It's a great way to unwind from the stresses of your work and personal life all while putting your needs front and center. With the COVID-19 pandemic affecting nearly every American, people everywhere are feeling the stress of having to … [Read more...]
Creating strong meditation habits
Creating new habits isn’t easy and the process of creating strong meditation habits is no different. Taking the time to establish this habit of daily meditation has so many benefits that carry into all aspects of your life. This daily habit has drastically changed mine for the better! You’ll … [Read more...]
Beat the Winter Blues with these Cozy Essentials!
Are the winter blues kicking your butt? I'm sharing my favorite essentails to help you beat the winter blues! The weather this year has been so wonky! Alternating between bitterly cold and deceivingly warm, it's wreaked havoc on my body and my mental health! And I know I am not the only one! I … [Read more...]
DIY Spa Day: How to De-Stress With Your Own Bathroom Oasis
This post may contain affiliate or brand partner links. Read our full disclosure here. Americans seem to be busier and more stressed than ever. Trying to juggle a full-time job, family responsibilities, a bonkers news cycle, and a social life is hard work. Those duties alone take up so … [Read more...]
7 Essential Self-Care Tips Everyone Needs To Perform At The Start Of Fall
This post may contain affiliate or brand partner links. Read our full disclosure here. Between your mental health, your fashion choices, and your physical health, it seems like each new season brings a slew of challenges, both good and bad. If the presence of pumpkin spice lattes tells us anything, … [Read more...]
Listen Up Ladies: Here Are 5 Tips to Help You Feel Body-Confident This Summer
This post may contain affiliate or brand partner links. Read our full disclosure here. Roughly 91% of women are not happy with their bodies, and they often turn to diet to chase their ideal body image. Unfortunately, this tends to get worse in the summer when you can't cover up your body with … [Read more...]
Self Care Activities For a Bad Day
Bad days, they're an enevitable reality...when you have a bad day, its easy to revert to bad habits - comfort foods, candy, a cocktail or more. Instead of falling into destructive habits, make a choice to do something just for you! These self care activities are meant to inspire better habits and … [Read more...]
