Many Americans are willing to go to great lengths in order to lose weight. With approximately 80% of dieters trying to lose weight on their own, it's not uncommon to see people you know adopting calorie restrictive routines or embracing weight loss trends just for the sake of losing a few pounds. … [Read more...]
Words Have Power: Showing Gratitude to those Around You
I can't tell you how many times I heard my Mom say "Jennifer! Words have power... choose better!" And its true, so true! One of the most powerful ways to use your words is to show gratitude to those around you! I've talked about the process of writing in a gratitude journal and the kinds of … [Read more...]
4 Common Health Issues Women Should Watch For
Self-care is a huge trend on social media right now, but often the self-care tips and techniques overlook an important part of taking care of yourself: your physical health. Keeping track of your physical health is important, even if you consider yourself to be fairly young and healthy. Be on … [Read more...]
Why Add Massages To Your Self-Care Routine?
Today's world can be incredibly stressful for everyone, from busy work schedules, to school, to a balanced social life, to family, and more. Keeping track of everything can push anyone to their limits, which is why it's so important to take breaks every now and then to take care of yourself. … [Read more...]
How to Practice Self-Care Without Having to Book a Spa Appointment
Today, the importance of self-care seems to be highlighted almost everywhere. In fact, the $10 billion self-care industry seems to be screaming at us that we aren't prioritizing ourselves enough. Of course, beauty and wellness-oriented businesses have hopped on the self-care bandwagon to serve their … [Read more...]
Beat the Winter Blues with these Cozy Essentials!
Are the winter blues kicking your butt? I'm sharing my favorite essentails to help you beat the winter blues! The weather this year has been so wonky! Alternating between bitterly cold and deceivingly warm, it's wreaked havoc on my body and my mental health! And I know I am not the only one! I … [Read more...]
Why a Gratitude Journal is a Good Idea
Gratitude is a habit, one you have to make time for and practice regularly. Once you get into the habit of contemplating what you’re grateful for each day, it’s time to think about why a gratitude journal is a good idea! If you're not a fan of writing or who feel you may not have time to … [Read more...]
For Your Galentine {shop small}
Hey Galentine, Hey!! I've said it before, I can pretty much garuntee that I'll say it again, Valentine's is one of my favorite days! For so many reasons, and most of them have nothing to do with lovey-dovey romantic stuff. I think I love it so much becuase its an opportunity to celebrate … [Read more...]
What A Difference A Bit Of Gratitude Makes {+ a giveaway}
This post contains affiliate or brand partner links. Read our full disclosure here. It's November, as Thanksgiving approaches, with Christmas swiftly following, its easy to get lost in the hustle and bustle of the season. I thought that this would be the PERFECT time to talk about … [Read more...]
DIY Spa Day: How to De-Stress With Your Own Bathroom Oasis
This post may contain affiliate or brand partner links. Read our full disclosure here. Americans seem to be busier and more stressed than ever. Trying to juggle a full-time job, family responsibilities, a bonkers news cycle, and a social life is hard work. Those duties alone take up so … [Read more...]
How to Conceal 3 Common Types of Pimples
This post contains affiliate or brand partner links. Read our full disclosure here. Way too many of us have had to deal with the nightmare of pimples and zits. In fact, 85% of people experience acne at some point in their lives. While face scrubs and medicines can help … [Read more...]
Simple, Everyday Fall Hair Care Tips To Be Your Most Fabulous Self
This post may contain affiliate or brand partner links. Read our full disclosure here. Soon enough, we'll be saying goodbye to the long, warm summer days and we'll be welcoming cooler fall weather. And with the cooler weather comes a few key things to be worried about, like getting a cold, which … [Read more...]