Self-care is a huge trend on social media right now, but often the self-care tips and techniques overlook an important part of taking care of yourself: your physical health. Keeping track of your physical health is important, even if you consider yourself to be fairly young and healthy.
Be on the lookout for these signs and symptoms of the most common health concerns for women to keep yourself healthy and safe.
Heart disease is among the top health problems faced by women of all ages, and can be deadly if left undetected. The first cardiopulmonary bypass was first developed in 1953, but luckily, medicine has advanced to help you detect heart health issues before that procedure is needed. Be on the lookout for chest pain, jaw pain, shoulder ache, nausea, or shortness of breath that could signal heart health issues.
Breast Cancer and Ovarian Cancer
Cancer is another major disease women should be on the look out for at all ages, particularly breast and ovarian cancer. While they can affect women of any age, the risk increases as you get older. Regular screening is important for protecting your health and catching this disease early. While no one particularly enjoys getting mammograms and similar diagnostic tests, they can be the key to detecting and preventing cancer earlier.
Osteoporosis And Bone Conditions
As women age, they’re more likely to develop osteoporosis, a condition which weakens the bone and reduces bone mass. This is more likely during menopause and later in life, but steps can be taken earlier on to preserve your bone density and health. Avoid smoking and alcohol, while also increasing your vitamin D and calcium intake. Exercise can also be helpful; try load-bearing exercises that will strengthen both your muscles and bones. Starting on prevention earlier can reduce the risk of osteoporosis and other bone conditions later in life.
Hormones undergo natural fluctuations at various points during life, most notably during puberty and menopause. However, in some situations, hormonal imbalances can cause issues outside of these times. For example, estrogen dominance occurs when there is too much estrogen in relation to progesterone at certain stages of the menstrual cycle. Hormonal issues can sometimes be difficult to diagnose, but blood tests and other diagnostic tools can help you and your doctor determine if these are the causes of your symptoms.
Taking care of your physical health is just as important to self-care as all the meditation tips you’ll read about online. Schedule a visit to your doctor if you haven’t recently to make sure you’re taking all the right preventive steps to care for your health.