Most of us experience some form of pain at least once a month, and for others, it can be ongoing. Headaches, sports and repetitive stress injuries, and inflammatory diseases are common afflictions. While there is often no cure that will take all the pain away, essential oils are a natural way to … [Read more...]
Tips for Giving Up Sugar {AKA Kill Your Sweet Tooth}
It seems like the more you cater to your sweet tooth, the more sugar you eat. It’s a vicious cycle that can actually be harmful to your body over time. It’s best to kill your sweet tooth before it takes control of your life. I should know... I'm trying to kick my sugar habit and its SO DANG HARD! I … [Read more...]
A Great Big Invitation
It's Kelli again, taking over for Jennifer! I get asked a lot to do Summits but I refuse to do one unless I really believe in it and I believe in this one. I wanted to invite all of you to listen in because it's going to be AMAZING and I'm giving away a freebie during my interview (November 18th … [Read more...]
8 Things You Need to Know Before Your First Yoga Class
I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]
Thyroid Cancer
Hi Friends! Its Kelli here again, taking over Jennifer's blog and sharing something a little personal... Two months ago I had surgery on my Thyroid, it turned out to be Cancer. You can read about all of my journey here. I've been told by a few people that they are surprised by how quickly … [Read more...]
Healthy Snacking During the Week!
This post is brought to you by Emerald®. All thoughts and opinions are my own. Its no secret around here that I struggle with my health and weight. I've made getting healthy my number one goal for my 32 year on this earth ( I celebrated my birthday this week :) ) and I am planning to accomplish … [Read more...]
101 Handmade Days: Make Your Own Workout Equipment
Since Jennifer is participating in 101 Handmade Days and I am soooo craft challenged (I appreciate all of my crafty friends so much, especially when they make me cool stuff), I decided to show you how to make your own exercise equipment. I want to preface this by saying that I don't make all of my … [Read more...]
101 Handmade Days: After Sun Soothing Spray
Summer, and all its many festivities, is in full swing! I love everything that summer brings with it! Cook Outs, Picnics, Adventures, Sunburns.... Wait, so I don't love EVERYTHING about summer. I definitely don't love sunburns! My pasty white skin and prolonged exposure to the sun, even with a high … [Read more...]
Amazing Coconut Oil!
Most people have heard of olive oil and canola oil, and I bet they have used at least one of them for cooking a meal. Although these are great choices for specific individual uses there is also a much better oil on the market that is healthier, cleaner, and more organic. Coconut oil has made a … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]
Your Gums Matter!
Heath and wellness have become more an more important to me over the past few years. Dealing with an autoimmune disease and all the complications of that, have me searching for ways I can improve my over health. So much of our health and wellness start with our mouths... we all know how important it … [Read more...]
Essential Oils to Diffuse in Your Home Gym
Over the past year or two I've discovered a new found love for working out! It makes me feel great, helps me handle stress and has the obvious benefits of helping with weight loss. Working out on a daily basis is not only great for your physical health, but also for your mental health, so putting … [Read more...]
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