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Most people strive to live as healthily as possible, but for many, it’s hard to know what you need to do to get to that type of lifestyle. There are many conflicting ideologies in the health world, so it can be hard to tell what you should do to be as healthy as you can be. Well, here are some tips you can use to help you start living a healthier life right now.

Drink more green tea

Instead of drinking coffee every day, try green tea instead. It contains a pretty small amount of caffeine, roughly 20 to 45 milligrams in an eight-ounce cup. Cutting back on your caffeine is actually way better for you too. Plus, green tea is approximately 30% polyphenols by weight, including a large amount of catechin called EGCG. These are natural antioxidants that help prevent cell damage, and they provide other benefits too.

Eat ice cream

That’s right, eating ice cream can actually help your overall health. Ice cream has shown to reduce the risk of colon cancer for those who enjoy its calcium content. It’s also been known to help with weight loss, bad moods, infertility, and energy boosts. United States residents eat 1.5 billion gallons of ice cream every year, totally five gallons of ice cream per person. It’s pretty easy to understand why once you know the amazing health benefits ice cream offers.

Get the proper vaccines

There is a lot of talk about vaccines going around right now, but it’s hard to argue against their health benefits. There are vaccines for countless illnesses, from the flu to hepatitis B. Plus, vaccines prevent over 2.5 million unnecessary deaths every year, so they are obviously beneficial for your overall health. Make sure you talk to your doctor and stay up to date on all your vaccines.

Get your checkups at Urgent Care

Urgent Care has made an amazing impact on our society as a whole. If you can’t get in to see your regular doctor for something, and you can’t go to the emergency room either, then Urgent Care is there for you. There are currently 20,000 physicians who practice Urgent Care Medicine today, and they are fully equipped to provide you with services from fracture care to routine health checkups.

Stop drinking your sugar

Sure, sugary drinks are delicious, but they are actually one of the most fattening things you can put into your body. That’s because liquid sugar calories don’t get recognized by your body the same way as calories in solid foods. Sugary beverages are associated with type 2 diabetes, heart disease, and many other serious health challenges. Switch to water when you’re feeling thirsty instead.

Skip the supplements and eat your food

Many people consume food supplements every day for various reasons. They seem healthy, but they’re really not. Many experts recommend taking supplements that provide 100% to 200% of your recommended daily value, but you need to evaluate each supplement carefully for purity and safety. Some supplements have been associated with toxicity, reactions with medications, competition with other nutrients, and even an increased risk of diseases like diabetes, heart disease, and some cancers.

If you’re looking to live a healthier lifestyle, try some of these tips. Just make sure you consult your doctor before you make any drastic changes to your life.

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