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Though summer is slowly but surely winding to a close, many people are still oriented to their health and fitness goals. If you feel as though this summer slipped away from you in terms of overall health, it’s certainly not too late to turn over a new leaf and start making some healthy changes, even if you’re busy working a full-time office job and don’t have much time to spend in the kitchen. About 46% of U.S. workers say coffee helps them stay productive at work, but if you want something aside from your average joe cup of joe, you may be surprised at the countless opportunities that become possible with just a few ingredients and little bit of time and effort. Here are just a few quick and healthy lunch ideas that can help you stay energized at work and on track with your health and fitness goals.
4 Simple Recipes that are Perfect for Lunch:
Cookouts and burgers are summertime staples, but starting on a new health kick doesn’t mean you have to stop eating them altogether. CookingLight has a tasty recipe for turkey burgers that encompass a wide variety of flavors with ingredients like orange juice, ginger, and soy sauce. Any whole wheat bun is a great option as well, as is a low-fat cheese like provolone or Swiss. Plus, Americans consume about 1.3 pounds of honey per person per year: if you’re looking to add even more flavor to your turkey burgers, the recipe suggests combining your favorite mustard and honey to create a savory and homemade honey mustard that brings the whole dish together. Bon appetit!
Southwestern Pasta Salad
Approximately 33% of the U.S. population, or 100 million people, say they’re eating more vegan foods despite not being vegan themselves. If you’re trying to cut down on the animal products you consume, this one of a kind pasta salad recipe is perfect for you. Plus, it’s versatile enough to the point where you can customize the recipe and easily add or omit ingredients you may like or dislike. Keep in mind that this recipe does have more than 10 ingredients, including pasta, corn, black beans, cherry tomatoes, garlic, avocado, cilantro, lime juice, paprika powder, white wine vinegar, and more. However, it’s easy to prepare ahead of time to provide you with an instant and healthy lunch all week long.
Chicken, Veggie, and Quinoa Bowl
This quick and easy recipe requires just four ingredients: quinoa, chicken, roasted vegetables of your choice, and vinaigrette dressing. You can prepare the ingredients and assemble them in a mason jar, making the dish easy to transport and enjoy at your convenience. Keep in mind that you can cook and season the chicken any way you like, but make sure it’s fully cooked before adding it to the recipe. There are three main types of hazards or contaminants that can cause unsafe food: biological, chemical, and physical, and it’s never safe to eat poultry that isn’t cooked all the way through. This recipe is available at EatingWell.
Yellow Squash Ribbons with Parmesan and Red Onion
Finally, this dish may sound like something you’d order at a restaurant, but it’s incredibly simple to make in your own home. As long as you have a vegetable peeler and some fresh herbs, you can bring this dish to life. Get the recipe here.
“This dish looks gorgeous on the plate, but it’s super-simple: Shave ribbons of squash with a vegetable peeler and saute with onion and garlic for four minutes. The same ribbon technique will also work with zucchini or large carrots in this dish. If you have fresh herbs like parsley, oregano, or thyme, sprinkle a bit on top at the end for a fresh zing,” writes Jason Horn on CookingLight.
Ultimately, there are limitless opportunities when it comes to preparing and eating simple, healthy meals at work. Try these simple recipes today and make the most of the rest of the summer!