Tips and ideas for healthy ways you can use food to relax and unwind.
We’ve all been there. It’s been a long day and you’re tired, so you eat anything and everything that’s in the fridge. It doesn’t matter what it is because it gets shoved down your throat into your stomach.
Usually, this results in a poor diet and an unhealthy lifestyle. After all, eating to relieve stress isn’t a smart move if you’re attempting to regulate your calorie intake. However, it’s not all bad news.
You can use food to relax, and you can do it reasonably healthily, yet you must follow specific guidelines
4 Guidelines when it comes to using food to relax:
Swap Out The Junk
Everybody has heard the advice and tried to follow it to some degree. The problem is that it’s hard to switch chocolate and candy for carrot sticks. Let’s face it – they don’t have the wow factor.
If you do struggle with snacking, the trick is to replace the unhealthy ingredients for healthier versions that still feel like a treat. The Twisted Extracts extracts range is ideal as it has an extra something that will eliminate your stress levels!
Of course, you can opt for dark chocolate as the higher the cocoa content, the better it is for the mind and body.
Pick Foods That Target Anxiety
Part of the reason that you require food to feel at ease is that you’re full of anxiety. This encourages you to do things that you normally wouldn’t, such as gorging on foods packed with saturated fats and refined sugars.
Thankfully, you can use certain ingredients to satiate your hunger and reduce your anxiety levels to ensure you’re not as tense. Runtastic has plenty of examples, but they swear by walnuts as they contain tryptophan, an amino acid that makes you feel good, and omega-3 fatty acids.
Both are proven to put you at ease.
Eat A Fibrous Breakfast
The last thing you want to do is raid the fridge every thirty minutes. Even if you can stick to the method of consuming healthy snacks, you’re bound to go over your daily kcal requirements.
What you have to do is fill up during the day so that you can resist the temptation to eat for no reason, which is where oatmeal comes in handy. It’s full of oats, wheat, and raisins, all of which are slow-releasing forms of energy.
Filling up on fibrous foods at breakfast should fuel you for the entire day and make you more relaxed as your sugar levels won’t spike continually.
Chew Gum
Imagine if you could eat without eating. As in, you could trick your mind into thinking it was taking on food, yet it didn’t receive any of the calories. Well, you can by chewing gum.
As your mouth moves, your brain will assume that you’re snacking, and send signals to the stomach to tell it that it’s full. It’s not a long-term solution, yet it should get you through the period in-between meals and prevent you from losing your mind!
Do use these guidelines to make smart choices when you choose food to relax with? Do you think you can use them to your advantage?
Leave a Reply