It was a pretty good week weight loss/diet wise. Other than that is was uber crappy. But lets focus on the good shall we?
I lost a pound this week. I felt like I was eating a ton, but I was making much better choices! Veggies, protein, some fruit and a few little treats that helped me not feel deprived 🙂 I even managed to not eat my feelings! That in itself is like a mini miracle!
I’m working hard to turn these better choices into permanent habits! I was active at least 30 minutes every day this week… that in its self is a pretty big accomplishment for me. Oh and I’m definitely noticing a difference in my clothes! Things that didn’t fit 3 weeks ago are getting loose! Yippeeeeeeee!!!
I’m working towards making my dreams come true and I’m determined to let nothing stop me!
This weeks Goals:
Gym/work out 3-5 times
Be active every day for 30 minute minimum
Avoid snacking at night
Continue to make good food choices.
Nancy Carr says
Great! You can do it. Blessings sent to you
Good job!! Keep going!!
Avoiding snacking at night really makes a difference, keep going girl, you got this!
Sparkles and Shoes
Nice job! I need to find some of your motivation 🙂
Its not always easy, but now that the weight is starting to come off and my clothes are getting looser, it is kind of building upon itself! I'm loving the results and for some reason I am enjoying working out. First time in my life that I have voluntarily gone to the gym!