In life, you always want to feel like your best possible self, but sometimes this just isn’t the case. It could be that you are going through a phase where you aren’t sleeping well or you have put on weight and aren’t feeling as good as you could. It’s important to remember that just because you … [Read more...]
How to Journal for Mindfulness (& the power of a “brain dump”)
Mindfulness has the potential to transform your life. It can help you become more productive, more content, and less stressed. Journaling is a great way to practice mindfulness, and you just need a notebook and a pen to get started. In this post I'm going to share with you how you can journal for … [Read more...]
Morning Mindfulness Habits for a Productive Day
Establishing a few morning mindfulness habits can help improve your life and your productivity levels. It helps to keep you positive and helps you establish a routine that you can look forward to. Creating morning habits that are mindful can help your mental and physical health! Here are 5 … [Read more...]
