I've found that the meditation craze can make us anxious. It feels like we're always expected to be mindful and meditate. But, there are other ways to be mindful.Exploring creative self-care is a good start. Doing things that make us happy can lower stress and make us feel better. It's a fun way to … [Read more...]
Dear Brain, Please Chill: Grounding for the Overstimulated
Ever felt like you're about to lose it? Overwhelmed by everything around you? It's common for sensitive people or introverts to feel this way. It's like your brain is racing and won't stop.I once felt super overwhelmed at a loud restaurant. The noise and chaos made me feel crazy. But then I used … [Read more...]
If I Don’t Schedule a Breakdown, Will It Sneak One In Anyway?
Have you ever felt like you're running on empty? No end in sight. It's that crushing exhaustion that affects every part of your life.When we're always under pressure, our bodies and minds can only handle so much. They start to malfunction. It's important to know the warning signs to avoid a complete … [Read more...]
Self-Care for Busy Women in 7 Minutes or Less
I learned that taking care of myself doesn't take a lot of time. With micro self-care, even busy days can have moments of calm and refreshment. Happsy Lifestyle says true self-care can be done in just five minutes. It makes my soul happy and my mind and body feel alive. This has changed how I … [Read more...]
Weekend Hobbies To Distract You From Daily Stresses
Weekends should be spent pursuing leisure activities, not working or feeling stressed. Stressful weeks and daily stresses can be relieved when you spend the weekend pursuing mindful activities that help you unwind. From enhancing your gardening experience to indoor entertainment sessions, here … [Read more...]