I learned the hard way that setting personal boundaries is key to avoiding burnout. Authors like Kim Taylor and Hazel Brinkworth shared their burnout stories. Their experiences really hit home for me.Looking back, I see that setting clear boundaries is vital for a healthy life. It helps me avoid … [Read more...]
Self-Care Isn’t Always Pretty (And That’s Okay)
I once thought self-care meant face masks, meditation, and pretty Instagram pictures. But, it's not always that way. It's the hard talks, the tears, and the awkward times that really help us.Realistic self-care isn't just about spa days or baths. It's about being real with ourselves, setting limits, … [Read more...]
No, You Don’t Have to Meditate. Try These Instead.
I've found that the meditation craze can make us anxious. It feels like we're always expected to be mindful and meditate. But, there are other ways to be mindful.Exploring creative self-care is a good start. Doing things that make us happy can lower stress and make us feel better. It's a fun way to … [Read more...]