When crisis hits, a good emergency self-care plan can save you. I've been through hard times and learned to be ready. The American Red Cross says to plan, pack a disaster kit, and know how to handle disasters.It's vital to have a crisis management plan for you. We'll show you how to make a self-care … [Read more...]
No, You Don’t Have to Meditate. Try These Instead.
I've found that the meditation craze can make us anxious. It feels like we're always expected to be mindful and meditate. But, there are other ways to be mindful.Exploring creative self-care is a good start. Doing things that make us happy can lower stress and make us feel better. It's a fun way to … [Read more...]
4 Issues That Can Have Dire Consequences For Your Mental Health
Are you worried about your mental health? This is just as important as your physical wellbeing and perhaps even more crucial for your long term quality of life. That’s why it’s important to know some of the key factors that can have a negative impact on your mental health. Pexels Source CCO … [Read more...]