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What doesn't kill you make you blonder

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September 28, 2015 by Jennifer

8 Things You Need to Know Before Your First Yoga Class

8 Things You Need to Know Before Your First Yoga Class - BusyBeingJennifer.com

I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]

Filed Under: Gettin' Healthy Tagged With: Fitness, health, health and wellness, stretch, workout, yoga, yoga class

September 25, 2015 by Jennifer

Thyroid Cancer

Obstacles in Life Build Character - BusyBeingJennifer.com

Hi Friends! Its Kelli here again, taking over Jennifer's blog and sharing something a little personal... Two months ago I had surgery on my Thyroid, it turned out to be Cancer. You can read about all of my journey here. I've been told by a few people that they are surprised by how quickly … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: health, Thyroid care, Wellness

July 12, 2015 by Jennifer

101 Handmade Days: Make Your Own Workout Equipment

Since Jennifer is participating in 101 Handmade Days and I am soooo craft challenged (I appreciate all of my crafty friends so much, especially when they make me cool stuff), I decided to show you how to make your own exercise equipment. I want to preface this by saying that I don't make all of my … [Read more...]

Filed Under: Gettin' Healthy Tagged With: 101 Handmade Days, excercise, Fitness, health, make it your self, Wellness

May 15, 2015 by Jennifer

Get Moving

It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]

Filed Under: Gettin' Healthy Tagged With: exercise, health, health and wellness, Wellness, working out

May 7, 2015 by Jennifer

Your Gums Matter!

Heath and wellness have become more an more important to me over the past few years. Dealing with an autoimmune disease and all the complications of that, have me searching for ways I can improve my over health. So much of our health and wellness start with our mouths... we all know how important it … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: health, health and wellness, Life, Wellness, your gums matter

March 18, 2015 by Jennifer

Real Natural Energy

Add a little lemon to your water!

I seem to have spent most of February and over half of March with at least one kiddo that wasn't feeling well. Somehow the family that "never gets sick" has been sick a lot this year! That has left me without a lot of sleep. Therefore, I have needed to dig deep and get some energy from somewhere … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: energy, health, lemon, Natural Energy, water

January 8, 2015 by Jennifer

Little Steps to a Healthier Me

This isn't the first year I've said I was gonna change my eating habits... lose weight... go to the gym... etc.  I know I'm not the only one who has struggled with making those changes permanent. After all the whole "New Year - New You" thing is a cliche for a reason right? Its taken me 31-ish years … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: Fitness, health, Healthier Me, Hello Healthy Jennifer, Wellness

February 1, 2013 by Jennifer

Sesame Chicken with Roasted Broccoli #frozenfavorites

Remember that time that I made a New Years Resolution to live a healthier lifestyle? Its been tough. I have this bad habit of forgetting to eat and then I suddenly feel like I am starving! Next thing I know I am eating everything in sight! So I decided that I need to stock my freezer with some quick … [Read more...]

Filed Under: Recipes, Reviews Tagged With: broccoli, health, healthy meal, ice cream, lean cuisine, low fat, meals, skinny, skinny cow, snack

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