I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]
Thyroid Cancer
Hi Friends! Its Kelli here again, taking over Jennifer's blog and sharing something a little personal... Two months ago I had surgery on my Thyroid, it turned out to be Cancer. You can read about all of my journey here. I've been told by a few people that they are surprised by how quickly … [Read more...]
101 Handmade Days: Make Your Own Workout Equipment
Since Jennifer is participating in 101 Handmade Days and I am soooo craft challenged (I appreciate all of my crafty friends so much, especially when they make me cool stuff), I decided to show you how to make your own exercise equipment. I want to preface this by saying that I don't make all of my … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]
Your Gums Matter!
Heath and wellness have become more an more important to me over the past few years. Dealing with an autoimmune disease and all the complications of that, have me searching for ways I can improve my over health. So much of our health and wellness start with our mouths... we all know how important it … [Read more...]
Real Natural Energy
I seem to have spent most of February and over half of March with at least one kiddo that wasn't feeling well. Somehow the family that "never gets sick" has been sick a lot this year! That has left me without a lot of sleep. Therefore, I have needed to dig deep and get some energy from somewhere … [Read more...]
Little Steps to a Healthier Me
This isn't the first year I've said I was gonna change my eating habits... lose weight... go to the gym... etc. I know I'm not the only one who has struggled with making those changes permanent. After all the whole "New Year - New You" thing is a cliche for a reason right? Its taken me 31-ish years … [Read more...]
Sesame Chicken with Roasted Broccoli #frozenfavorites
Remember that time that I made a New Years Resolution to live a healthier lifestyle? Its been tough. I have this bad habit of forgetting to eat and then I suddenly feel like I am starving! Next thing I know I am eating everything in sight! So I decided that I need to stock my freezer with some quick … [Read more...]
