There is a lot of talk about the importance of self care these days. But what is it? Why does it even matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]
Going Wholly Whole Food – What does this mean?
I've been working on my overall health and have been *mostly* gluten free since January of this year, and its made quite a difference in my health and well being. I've recently decided to take my lifestyle changes even further! I'm going to a wholly whole food diet! And while I'm a little … [Read more...]
DIY Raspberry Lemonade Sugar Lip Scrub
I made this amazing DIY Raspberry Lemonade Sugar Lip Scrub and now I'm addicted to exfoliating my lips and smelling fabulous! A few years ago I discovered the wonderful world that is essential oils! There are a million and two (and probably more) reasons I love essential oils! And there … [Read more...]
DIY Oil Pulling Cubes
A almost a month ago I told y'all all about my new adventure with oil pulling, how it works and why you should consider adding it to your routine. I've been "pulling" every morning consistently for 3 months now and I am DEFINITELY seeing a difference! But here's the thing... putting 2 tablespoons of … [Read more...]
Oil Pulling – the What, Why and How!
Oil pulling is the process of swishing a natural oil around in your mouth for a certain length of time to kill bacteria, before spitting it out. It’s an old Ayurvedic Indian medicine tradition that dates back more than three thousand years. While many people are skeptical of natural home remedies, … [Read more...]
9 Essential Oils to Help Manage Pain
Most of us experience some form of pain at least once a month, and for others, it can be ongoing. Headaches, sports and repetitive stress injuries, and inflammatory diseases are common afflictions. While there is often no cure that will take all the pain away, essential oils are a natural way to … [Read more...]
Tips for Giving Up Sugar {AKA Kill Your Sweet Tooth}
It seems like the more you cater to your sweet tooth, the more sugar you eat. It’s a vicious cycle that can actually be harmful to your body over time. It’s best to kill your sweet tooth before it takes control of your life. I should know... I'm trying to kick my sugar habit and its SO DANG HARD! I … [Read more...]
7 Ways to Take Care of Yourself & Destress During the Holidays
The rush up to the holidays is leaving me feeling mentally drained, and I am sure I'm not the only one! Not only is our mind drained, but our wallets too. We rush all over the place buying the perfect gifts, then have to gift wrap and hide them. Then there is the house to clean (boo!) and decorate … [Read more...]
A Great Big Invitation
It's Kelli again, taking over for Jennifer! I get asked a lot to do Summits but I refuse to do one unless I really believe in it and I believe in this one. I wanted to invite all of you to listen in because it's going to be AMAZING and I'm giving away a freebie during my interview (November 18th … [Read more...]
8 Things You Need to Know Before Your First Yoga Class
I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]
Thyroid Cancer
Hi Friends! Its Kelli here again, taking over Jennifer's blog and sharing something a little personal... Two months ago I had surgery on my Thyroid, it turned out to be Cancer. You can read about all of my journey here. I've been told by a few people that they are surprised by how quickly … [Read more...]
Healthy Snacking During the Week!
This post is brought to you by Emerald®. All thoughts and opinions are my own. Its no secret around here that I struggle with my health and weight. I've made getting healthy my number one goal for my 32 year on this earth ( I celebrated my birthday this week :) ) and I am planning to accomplish … [Read more...]
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