This post contains affiliate or brand partner links. Read our full disclosure here. A huge portion of the U.S. population is uncomfortable with the appearance of their smile. In fact, approximately 20% of U.S. adults said that the condition of their mouth and teeth caused them anxiety. … [Read more...]
How to Conceal 3 Common Types of Pimples
This post contains affiliate or brand partner links. Read our full disclosure here. Way too many of us have had to deal with the nightmare of pimples and zits. In fact, 85% of people experience acne at some point in their lives. While face scrubs and medicines can help … [Read more...]
Gettin’ Healthy: 6 Ways You Can Start Living a Healthier Life Today
This post may contain affiliate or brand partner links. Read our full disclosure here. Most people strive to live as healthily as possible, but for many, it's hard to know what you need to do to get to that type of lifestyle. There are many conflicting ideologies in the health world, … [Read more...]
4 Simple Recipes to Incorporate Into Your Healthy Summertime Cuisine
This simple recipes post contains affiliate or brand partner links. Read our full disclosure here. Though summer is slowly but surely winding to a close, many people are still oriented to their health and fitness goals. If you feel as though this summer slipped away from you in terms … [Read more...]
5 Healthy Foods All Seniors Should Add to Their Diet
This post may contain affiliate or brand partner links. Read our full disclosure here. By 2030, six out of 10 Baby Boomers will be managing a chronic condition. This makes it more important than ever to stay healthy as you age. Summer is the perfect time to start a fresh diet or … [Read more...]
Essential Oil Diffuser Blends for Summer
Its time to put that diffuser to use and give these Essential Oil Diffuser Blends for Summer a try! Well Hello there summer! You're pretty much my favorite thing right now! But with you come some summer time, shall we call them, "issues"? With the hot weather, comes all kinds of less than … [Read more...]
The Importance of Self Care
There is a lot of talk about the importance of self care these days. But what is it? Why does it even matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]
Going Wholly Whole Food – What does this mean?
I've been working on my overall health and have been *mostly* gluten free since January of this year, and its made quite a difference in my health and well being. I've recently decided to take my lifestyle changes even further! I'm going to a wholly whole food diet! And while I'm a little … [Read more...]
DIY Raspberry Lemonade Sugar Lip Scrub
I made this amazing DIY Raspberry Lemonade Sugar Lip Scrub and now I'm addicted to exfoliating my lips and smelling fabulous! A few years ago I discovered the wonderful world that is essential oils! There are a million and two (and probably more) reasons I love essential oils! And there … [Read more...]
DIY Oil Pulling Cubes
A almost a month ago I told y'all all about my new adventure with oil pulling, how it works and why you should consider adding it to your routine. I've been "pulling" every morning consistently for 3 months now and I am DEFINITELY seeing a difference! But here's the thing... putting 2 tablespoons of … [Read more...]
Oil Pulling – the What, Why and How!
Oil pulling is the process of swishing a natural oil around in your mouth for a certain length of time to kill bacteria, before spitting it out. It’s an old Ayurvedic Indian medicine tradition that dates back more than three thousand years. While many people are skeptical of natural home remedies, … [Read more...]
9 Essential Oils to Help Manage Pain
Most of us experience some form of pain at least once a month, and for others, it can be ongoing. Headaches, sports and repetitive stress injuries, and inflammatory diseases are common afflictions. While there is often no cure that will take all the pain away, essential oils are a natural way to … [Read more...]
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