Busy Being Jennifer

What doesn't kill you make you blonder

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Portable Monitors for Designers: Balancing Portability and Precision

In the modern design world, creativity is no longer limited to a single studio, and the demand for portable and versatile tools has surged a lot. For designers, this work means more than just a powerful laptop; it’s about extending their workspace in the form of portable monitors without chaining it … [Read more...]

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Confessions of an Overfunctioning Human

I looked back and saw my life was a constant struggle. I wanted to do more and be more. But it made me tired and unhappy.My journey to break free was about learning and growing. I learned to spot when I was overdoing it. Now, I share how to live a balanced life as a recovering perfectionist.Key … [Read more...]

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What Burnout Taught Me About Boundaries (the Hard Way)

I learned the hard way that setting personal boundaries is key to avoiding burnout. Authors like Kim Taylor and Hazel Brinkworth shared their burnout stories. Their experiences really hit home for me.Looking back, I see that setting clear boundaries is vital for a healthy life. It helps me avoid … [Read more...]

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Make Your Mornings Suck Less

Starting the day right can change everything. A good morning routine helps you feel ready for the day. Tammy Strobel says her morning habits keep her calm and relaxed.Adopting slow morning habits can really help. It's about making mornings peaceful and calm. Simple steps can make your mornings … [Read more...]

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The 10-Minute Cozy Corner Reset

I sit in my favorite corner, surrounded by calm colors and soft textures. My stress starts to fade away. Making a cozy corner at home is more than just decorating. It's a way to take care of myself and change my day.Just a few minutes each day can make me feel better. Quick cleaning, deep breathing, … [Read more...]

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Lazy Girl Movement: 10 Ways to Move Without a Full Workout

Life gets busy with kids, work, and chores. Finding time for a full workout every day is hard. As a personal trainer, I don't always have time for a workout. But, I always try to incorporate gentle exercise into my daily routine, even when life is crazy.Being active doesn't mean hours at the gym. … [Read more...]

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Self-Care for the Chronically Tired (aka Everyone I Know)

As someone who is always tired, I learned that self-care is not a luxury, but a necessity. Life gets busy, and we forget to take care of ourselves. But ignoring our needs can make us even more tired.Simple self-care steps can really help. Getting enough sleep, eating well, and drinking water can … [Read more...]

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No, You Don’t Have to Meditate. Try These Instead.

I've found that the meditation craze can make us anxious. It feels like we're always expected to be mindful and meditate. But, there are other ways to be mindful.Exploring creative self-care is a good start. Doing things that make us happy can lower stress and make us feel better. It's a fun way to … [Read more...]

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Dear Brain, Please Chill: Grounding for the Overstimulated

Ever felt like you're about to lose it? Overwhelmed by everything around you? It's common for sensitive people or introverts to feel this way. It's like your brain is racing and won't stop.I once felt super overwhelmed at a loud restaurant. The noise and chaos made me feel crazy. But then I used … [Read more...]

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Self-Care for Busy Women in 7 Minutes or Less

I learned that taking care of myself doesn't take a lot of time. With micro self-care, even busy days can have moments of calm and refreshment. Happsy Lifestyle says true self-care can be done in just five minutes. It makes my soul happy and my mind and body feel alive. This has changed how I … [Read more...]