Sleep quality is as important as sleep quantity. People who struggle to sleep well may resort to aids like sleeping pills, but Harvard Health doesn't recommend it as the first response to sleeping troubles. While you don't have to avoid medication that helps you sleep, if that's the last resort, … [Read more...]
Reasons I’d rather be Coloring….
Lets face it... Adulting is hard! There are days where I really really want, no, NEED to let my inner kid out! I'd much rather be coloring! Yes, Coloring! Adult coloring is all the rage these days, but I've been coloring for pretty much my whole life! (Hello Barbie Princess coloring books!) But did … [Read more...]