Busy Being Jennifer

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June 1, 2017 by Jennifer

The Importance of Self Care

The importance of self care - What it is and why you need it!

There is a lot of talk about the importance of self care these days. But what is it? Why does it evenĀ matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]

Filed Under: Gettin' Healthy, Real Life Tagged With: health, self care, self care 101, Wellness, why we need self care

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