Busy Being Jennifer

What doesn't kill you make you blonder

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Build a Self-Care Go Bag

Being ready for life's surprises is key. A personalized on-the-go self-care kit can really help.Think of a bag full of things that keep you feeling good when things get tough. That's what a self-care go bag is all about.With a self-care toolkit, you're ready for anything. It's about being ready and … [Read more...]

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Weekly Self-Care Tracker (Yes, Gold Stars Included)

I found a simple yet powerful tool for my daily routine: a weekly self-care tracker. It's not just any tracker; it's a printable planner. It lets me watch my self-care steps and get gold stars for my goals. It makes taking care of myself fun and motivating.Using a self-care habit tracker changed the … [Read more...]

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Your Emergency Self-Care Plan (For When Everything Feels On Fire)

When crisis hits, a good emergency self-care plan can save you. I've been through hard times and learned to be ready. The American Red Cross says to plan, pack a disaster kit, and know how to handle disasters.It's vital to have a crisis management plan for you. We'll show you how to make a self-care … [Read more...]

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When Saying ‘No’ is Self-Care

Saying no is a beautiful way to take care of yourself. We often say yes to things that aren't good for us. We think better options won't come along. But, setting healthy limits is key to keeping well.By putting your needs first, you can focus on what's important. This change helps you create a … [Read more...]

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Confessions of an Overfunctioning Human

I looked back and saw my life was a constant struggle. I wanted to do more and be more. But it made me tired and unhappy.My journey to break free was about learning and growing. I learned to spot when I was overdoing it. Now, I share how to live a balanced life as a recovering perfectionist.Key … [Read more...]

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What Burnout Taught Me About Boundaries (the Hard Way)

I learned the hard way that setting personal boundaries is key to avoiding burnout. Authors like Kim Taylor and Hazel Brinkworth shared their burnout stories. Their experiences really hit home for me.Looking back, I see that setting clear boundaries is vital for a healthy life. It helps me avoid … [Read more...]

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Make Your Mornings Suck Less

Starting the day right can change everything. A good morning routine helps you feel ready for the day. Tammy Strobel says her morning habits keep her calm and relaxed.Adopting slow morning habits can really help. It's about making mornings peaceful and calm. Simple steps can make your mornings … [Read more...]

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The 10-Minute Cozy Corner Reset

I sit in my favorite corner, surrounded by calm colors and soft textures. My stress starts to fade away. Making a cozy corner at home is more than just decorating. It's a way to take care of myself and change my day.Just a few minutes each day can make me feel better. Quick cleaning, deep breathing, … [Read more...]

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Lazy Girl Movement: 10 Ways to Move Without a Full Workout

Life gets busy with kids, work, and chores. Finding time for a full workout every day is hard. As a personal trainer, I don't always have time for a workout. But, I always try to incorporate gentle exercise into my daily routine, even when life is crazy.Being active doesn't mean hours at the gym. … [Read more...]

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Self-Care for the Chronically Tired (aka Everyone I Know)

As someone who is always tired, I learned that self-care is not a luxury, but a necessity. Life gets busy, and we forget to take care of ourselves. But ignoring our needs can make us even more tired.Simple self-care steps can really help. Getting enough sleep, eating well, and drinking water can … [Read more...]