Busy Being Jennifer

What doesn't kill you make you blonder

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Why Your Neck Hurts (and What to Do About It)

Neck pain, or cervicalgia, is a common problem. It can last from a few days to years. I've had it too, and it really affects daily life.Neck pain comes from many things. This includes physical strain, poor posture, and stress. Today, looking at screens a lot also adds to it.Knowing why your neck … [Read more...]

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Stretch, Sip, Snack, Survive: The Bare-Minimum Wellness Routine

Thinking about my morning, I see how simple wellness can change everything. Doing desk stretches every day keeps me alert and sharp.Starting small with wellness is key. Eating healthy snacks gives me a boost. And, gentle at-home movement like stretching or a quick walk is great too.Adding these easy … [Read more...]

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Build a Self-Care Go Bag

Being ready for life's surprises is key. A personalized on-the-go self-care kit can really help.Think of a bag full of things that keep you feeling good when things get tough. That's what a self-care go bag is all about.With a self-care toolkit, you're ready for anything. It's about being ready and … [Read more...]

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Weekly Self-Care Tracker (Yes, Gold Stars Included)

I found a simple yet powerful tool for my daily routine: a weekly self-care tracker. It's not just any tracker; it's a printable planner. It lets me watch my self-care steps and get gold stars for my goals. It makes taking care of myself fun and motivating.Using a self-care habit tracker changed the … [Read more...]

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Your Emergency Self-Care Plan (For When Everything Feels On Fire)

When crisis hits, a good emergency self-care plan can save you. I've been through hard times and learned to be ready. The American Red Cross says to plan, pack a disaster kit, and know how to handle disasters.It's vital to have a crisis management plan for you. We'll show you how to make a self-care … [Read more...]