More people are beginning to understand the importance of self-care, which has led to the discovery and investment in therapy by individuals. That said, there are very many forms of therapy that exist, and it’s important to understand that each person’s issues are generally going to differ from the next one. As such, you could benefit more from a certain set of therapies than you would from another.
With this in mind, here are four forms of therapy that are worth considering pursuing as they offer a line of best fit, based on which you can add others as you see fit.
1. Art Therapy
The first therapy that you may want to take part in is one that’s been found to have a lot of appeal to the public, and this is art therapy. On this note, 60% of participants, according to a study that was done by the National Council for Biotechnology Information, claimed that they would want to take part in group art therapy.
Art therapy is generally facilitated by a trained art therapist to support personal and relational treatment goals and community concerns. It’s a mental health option that can enrich the lives of individuals, families, and even communities through the active creation of art, applied psychological theory, and human experience in a psychotherapeutic relationship. It can help improve cognitive and sensorimotor functions.
2. Group Therapy
Group therapy is another option that you may want to look into if you’re in the quest for improved self-care. This is especially the case if it feels a bit difficult for you to focus on yourself in a bid to find psychological treatment, or if you’re open to connecting with people who understand just what you’re going through.
This is something that may be welcome to people who take social-based courses in school. There’s a good chance of coming across like-minded people, with 82% of high schools around the nation currently offering theater, dance, music, and art courses, all of which tend to be appealing to people who do well in group settings.
3. Family Therapy
Family therapy is more or less a form of group therapy, since the setting it takes place in is one where the whole family is present. This is a common and very effective form of therapy since it focuses on the problem and underpins the relevance of people’s actions. It can go a long way to help with issues such as depression and substance abuse, which may affect an entire family unit.
In the end, it’s possible to enjoy stronger bonds as a family when you go to family therapy, and the best thing is that everyone will be taken care of, with no one’s needs left in the background. As a result, you may even find it easier to sleep better, achieving the right amount of REM sleep, which makes up anywhere from 20% to 25% of an adult’s total healthy sleep.
4. Cognitive Processing Therapy
Finally, you can seek this evidence-based form of cognitive behavioral therapy that’s widely recognized as an effective treatment option for mental health conditions like PTSD. With cognitive processing therapy, you can examine beliefs based on trauma and see how they may distort your perspective in ways that aren’t healthy. As a result, you can work towards adjusting your viewpoint so that you’re able to live a healthier life.
These are four of the best forms of therapy that you could pursue, with the specific ones that you settle for based on your particular needs as far as self-care is concerned. If you can improve your mental health, you can be assured of enjoying a life that will prove to be fulfilling and well worth it. As a result, you can make the necessary adjustments and make changes that you and those around you will be glad you made.
Leave a Reply