When it comes to mental health, cell phones get a bad rap. They’re to blame, we’re told, for many of society’s current woes.... but what if phones can support our mental health? Tech giants see their devices completely differently. From their perspective, they’re just tools. And however much they … [Read more...]
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Gratitude Meditations & Affirmations: What, Why and How
You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age or woo-woo for you, it was for me at first, but don’t underestimate their power just yet. I can honestly tell you that practicing … [Read more...]
8 Ways to Show Yourself Love This Valentine’s Day
If dating was hard before COVID-19, it definitely didn't get any easier after the pandemic hit. Even if you're in a relationship, you may not be able to see your significant other this year due to lockdowns and mandatory quarantines. If you're spending Valentine's Day alone this year, it's a … [Read more...]
Galentine’s Day Gift Ideas to Delight Your BFF This Year
Galentine's Day, initially made famous by the television series Parks and Recreation, takes place every February 13. Meant to celebrate the importance of female friendships, it's an occasion that's often marked by lively brunches and gift exchanges with your BFFs. But in 2021, concerns about … [Read more...]
Self Care After the Loss of a Loved One
When someone you love dies, it can be hard to continue your normal day to day life. However, the person that you loved would have wanted you to take care of yourself, which is why it's important to be gentle with yourself while you grieve and practice self care. Below are a few ways that you can … [Read more...]
Gifts Kids Can Make for Mom {The Ultimate Handmade Gifts Collection}
Do your kids love making gifts, but you're not quite sure what direction to set them on? I've got you covered with this ultimate handmade gifts collection of gifts kids can make for Mom (or Nana, or Grandma or Auntie!)! One of my favorite memories of Christmas with my Nana, was "present making … [Read more...]
The Road To A Less Stressful Future
The world we're living in is full of chaos, uncertainty and anxiety. There is a road to a less stressful future and it starts with a few steps in the right direction. These unprecedented times we're currently living in have created additional stress in all of our lives. As such, there has never … [Read more...]
Mindfulness Practices You Can Use Every Day
Are you happy with how much you accomplish each day? If not, mindfulness may just be the key to better productivity. I want to share some of the mindfulness practices that work for me. If you use these five mindfulness practices, it may help you check more things off your to-do list on a daily … [Read more...]
Morning Mindfulness Habits for a Productive Day
Establishing a few morning mindfulness habits can help improve your life and your productivity levels. It helps to keep you positive and helps you establish a routine that you can look forward to. Creating morning habits that are mindful can help your mental and physical health! Here are 5 … [Read more...]
The Power of Nostalgia and Looking Back on Life
There is a surprising amount of power in nostalgia and looking back on your life! So let's talk about it :) Are you someone that likes to look through old photo albums, or has some fond memories from school proms or family vacations of years gone by? If you find that recalling some fond … [Read more...]
My One Little Word for 2020 — BE
I usually start thinking about my One Little Word around August... it's my Birthday month and it tends to get my brain going. I knew then that I wanted something different for 2020.⠀ This year I'm not writing resolutions or planning traditional goals. I'm not writing them down because I … [Read more...]
New Year, New You: Make 2020 Your Best Year Yet
"Another year over, a new one just begun." John Lennon In just a couple of weeks, we will be entering into a new year - and a new decade! At this time of year, many of us are thinking ahead and making plans, hoping to make the new year better than the previous one. With this often comes … [Read more...]
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