There is a lot of talk about the importance of self care these days. But what is it? Why does it even matter? Self care, at its very root, involves taking better care of yourself, which is essential for mental and physical purposes. It can really make a positive impact on your life, from helping … [Read more...]
Easy DIY Personalized Travel Case
Disclosure: This shop has been compensated by Collective Bias, Inc. All opinions are mine alone. #StopPainNow #CollectiveBias Did you have a wild and misspent youth? Or know someone who did? I do! I had a few adventures of my own, but nothing compared to those of my husband! I love when he's … [Read more...]
DIY Oil Pulling Cubes
A almost a month ago I told y'all all about my new adventure with oil pulling, how it works and why you should consider adding it to your routine. I've been "pulling" every morning consistently for 3 months now and I am DEFINITELY seeing a difference! But here's the thing... putting 2 tablespoons of … [Read more...]
9 Essential Oils to Help Manage Pain
Most of us experience some form of pain at least once a month, and for others, it can be ongoing. Headaches, sports and repetitive stress injuries, and inflammatory diseases are common afflictions. While there is often no cure that will take all the pain away, essential oils are a natural way to … [Read more...]
Tips for Giving Up Sugar {AKA Kill Your Sweet Tooth}
It seems like the more you cater to your sweet tooth, the more sugar you eat. It’s a vicious cycle that can actually be harmful to your body over time. It’s best to kill your sweet tooth before it takes control of your life. I should know... I'm trying to kick my sugar habit and its SO DANG HARD! I … [Read more...]
12 Ways to Put Baking Soda to Work for You!
The older I get the more I learn that sometimes simpler, tried and true methods really ARE the best way to go! For example, baking soda has been around for forever, but its WAY under utilized in most homes! Today I am sharing 12 ways you can put baking soda to work for you and your home! Is … [Read more...]
A Great Big Invitation
It's Kelli again, taking over for Jennifer! I get asked a lot to do Summits but I refuse to do one unless I really believe in it and I believe in this one. I wanted to invite all of you to listen in because it's going to be AMAZING and I'm giving away a freebie during my interview (November 18th … [Read more...]
Here’s Your Friendly Reminder…
October seems to be swathed in a bath of pink these days. For me October is a tough month... there is a part of me that loves the changes in the weather, the cooler crisp air and days that require an additional layer or two. But ultimately its the constant reminders of the horrible disease that has … [Read more...]
8 Things You Need to Know Before Your First Yoga Class
I never thought I'd be that "Crazy Yoga Loving Chick" Seriously. I thought yoga was for hippies and health nuts. Then one Monday morning, I was at the gym and one of the chicks I was treadmill walking next to started talking about how much she loved yoga and encouraged me to try out the class that … [Read more...]
Thyroid Cancer
Hi Friends! Its Kelli here again, taking over Jennifer's blog and sharing something a little personal... Two months ago I had surgery on my Thyroid, it turned out to be Cancer. You can read about all of my journey here. I've been told by a few people that they are surprised by how quickly … [Read more...]
101 Handmade Days: Make Your Own Workout Equipment
Since Jennifer is participating in 101 Handmade Days and I am soooo craft challenged (I appreciate all of my crafty friends so much, especially when they make me cool stuff), I decided to show you how to make your own exercise equipment. I want to preface this by saying that I don't make all of my … [Read more...]
Get Moving
It is so important to have some sort of physical movement every day. You can call it exercise, body movement, physical stimulation, whatever floats your boat! In my Coaching practice I've heard it called many different things. I've heard many reasons to not participate in exercise. They have … [Read more...]